Low Carb Filet de Bar with Lemon Herb Sauce
Elevate your seafood dining experience with this Low Carb Filet de Bar with Lemon Herb Sauce, a simple yet elegant dish that delivers bold flavors while keeping things light and healthy. Featuring succulent sea bass fillets brushed with a fragrant blend of fresh parsley, dill, capers, garlic, and zesty lemon, this recipe is both delicious and keto-friendly. The buttery herb sauce infuses each bite with vibrant citrus and herbal notes, perfectly complementing the delicate texture of the baked sea bass. Ready in just 30 minutes, this quick and easy recipe is perfect for weeknight dinners or special occasions. Serve it with your favorite low-carb sides to create a wholesome, gourmet meal that will impress your taste buds and guests alike.
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Recipe Information
Ingredients
- 4 pieces sea bass fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole lemon
- 2 cloves garlic cloves
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 tablespoon capers
- 2 tablespoons unsalted butter
Instructions
Preheat your oven to 400°F (200°C).
Pat the sea bass fillets dry with paper towels. Drizzle them with olive oil, and then season with salt and black pepper on both sides.
Place the fillets on a large baking sheet lined with parchment paper, and set them aside.
Zest and juice the lemon into a small bowl. Mince the garlic cloves and add them to the bowl along with the chopped parsley, dill, and capers. Mix well to combine.
In a small saucepan over medium heat, melt the unsalted butter. Once melted, add the lemon herb mixture and stir well. Cook for 2 minutes until fragrant, then remove from heat.
Brush the lemon herb sauce generously over the sea bass fillets, ensuring they are well coated. Reserve a little sauce for serving if desired.
Bake the sea bass in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Remove from the oven and let rest for a minute before serving.
Serve the low carb filet de bar hot, drizzling with any remaining lemon herb sauce, and enjoying with your preferred low-carb side dish.
Nutrition Facts
Calories |
987 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 254 mg | 85% | |
| Sodium | 2848 mg | 124% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 82.3 g | 165% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1738 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
