Low Carb Fattoush Salad
Elevate your salad game with this vibrant Low Carb Fattoush Salad, a refreshing spin on the traditional Middle Eastern dish, specially crafted to be keto-friendly. Bursting with crisp romaine lettuce, juicy cherry tomatoes, crunchy radishes, and aromatic fresh herbs like parsley and mint, this recipe is a celebration of fresh, wholesome ingredients. The zesty homemade dressing, infused with tangy lemon juice, rich olive oil, and the earthy flavor of sumac, ties everything together beautifully. Quick and easy to prepare in just 20 minutes, this salad is perfect for meal prep, a light lunch, or a colorful side dish. Packed with flavor and nutrients, it’s a guilt-free delight for health-conscious foodies—low carb never tasted so good!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 large Cucumber
- 1 cup Cherry tomatoes
- 1 medium Red bell pepper
- 0.5 Red onion
- 4 medium Radishes
- 0.5 cup Fresh parsley
- 0.25 cup Fresh mint leaves
- 0.25 cup Lemon juice
- 0.25 cup Olive oil
- 1 Garlic clove
- 1 teaspoon Sumac
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the romaine lettuce. Chop it into bite-sized pieces and place in a large salad bowl.
Peel the cucumber if desired. Slice it in half lengthwise, then into thin half-moons. Add to the bowl.
Halve the cherry tomatoes and add to the salad bowl.
Dice the red bell pepper into small squares and add to the salad.
Thinly slice the red onion and radishes and incorporate into the salad.
Chop the fresh parsley and mint leaves finely and add them to the mix.
In a small mixing bowl, combine the lemon juice, olive oil, minced garlic clove, sumac, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss everything gently to coat the vegetables evenly.
Taste and adjust the seasoning if necessary before serving.
Nutrition Facts
Calories |
841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1985 mg | 86% | |
| Total Carbohydrate | 73.1 g | 27% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 31.6 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 579 mg | 45% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3326 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
