Low Carb Fattet Hummus
Indulge in the rich, creamy flavors of *Low Carb Fattet Hummus*, a healthier twist on a beloved Middle Eastern classic! This vibrant dish swaps traditional pita bread for tender oven-roasted cauliflower florets, perfectly seasoned with cumin and a touch of olive oil. Layered with protein-packed chickpeas, a luscious tahini-yogurt sauce, and topped with golden toasted pine nuts, fresh parsley, and a hint of paprika, this recipe is a flavor-packed, nutrient-rich masterpiece. Whether you’re following a low-carb lifestyle or looking to elevate your plant-based meals, this recipe is quick, easy, and ready in just 35 minutes, making it an ideal option for a healthier appetizer or main dish. Perfectly satisfying, bright, and full of zesty, nutty flavors, it’s the ultimate guilt-free crowd-pleaser!
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Recipe Information
Ingredients
- 400 grams Cauliflower florets
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 2 tablespoons Lemon juice
- 3 tablespoons Tahini
- 100 grams Greek yogurt
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 240 grams Chickpeas, canned and drained
- 2 tablespoons Pine nuts
- 3 tablespoons Fresh parsley, chopped
- 1 teaspoon Paprika
Instructions
Preheat your oven to 200°C (400°F).
Spread the cauliflower florets on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with salt and cumin. Toss to coat evenly.
Roast the cauliflower in the preheated oven for about 15 minutes, or until tender and slightly golden.
While the cauliflower is roasting, prepare the tahini sauce. In a small bowl, whisk together tahini, Greek yogurt, lemon juice, minced garlic, and a pinch of salt until smooth. Add water gradually as needed to reach your desired consistency.
Heat the remaining 1 tablespoon of olive oil in a small pan over medium heat. Add the pine nuts and toast them until golden brown, stirring frequently. Set aside.
Once the cauliflower is roasted, transfer it to a serving platter. Layer the chickpeas on top of the cauliflower.
Drizzle the tahini sauce generously over the cauliflower and chickpeas.
Garnish with toasted pine nuts, chopped parsley, and a sprinkle of paprika.
Serve immediately while warm, and enjoy your low-carb, flavorful Fattet Hummus.
Nutrition Facts
Calories |
1181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 3047 mg | 132% | |
| Total Carbohydrate | 90.9 g | 33% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 20.9 g | ||
| Protein | 43.5 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3818 mg | 294% | |
| Iron | 16080.6 mg | 89337% | |
| Potassium | 2521 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
