Low Carb Fatoush Salad
Bright, zesty, and irresistibly crunchy, this Low Carb Fatoush Salad is a healthy twist on the classic Middle Eastern recipe, perfect for guilt-free indulgence. Bursting with vibrant veggies like cucumber, cherry tomatoes, radishes, and red bell pepper, this salad is freshly elevated with crisp romaine lettuce, aromatic parsley, and cooling mint. Flaxseed crackers take the place of traditional pita, providing a satisfying crunch while keeping the dish keto-friendly and gluten-free. A tangy homemade dressing made with olive oil, lemon juice, garlic, and sumac ties it all together, delivering bold, citrusy flavor in every bite. Ready in just 20 minutes and packed with fiber and nutrients, this light yet satisfying salad is perfect for lunch, dinner, or a refreshing side dish. Ideal for low-carb lifestyle enthusiasts, it's colorful, wholesome, and utterly delicious!
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Recipe Information
Ingredients
- 1 large Cucumber
- 200 grams Cherry tomatoes
- 4 medium Radishes
- 1 medium Red bell pepper
- 1 head Romaine lettuce
- 1 bunch Fresh parsley
- 0.5 bunch Fresh mint
- 3 stalks Scallions
- 60 ml Olive oil
- 60 ml Lemon juice
- 2 cloves Garlic
- 1.5 teaspoons Sumac
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 50 grams Flaxseed crackers
Instructions
Wash and dry all the vegetables and herbs.
Dice the cucumber into small cubes.
Halve the cherry tomatoes.
Slice the radishes thinly.
Dice the red bell pepper into small pieces.
Chop the romaine lettuce into bite-sized pieces.
Finely chop the parsley and mint leaves, discarding the stems.
Slice the scallions finely.
In a small bowl, prepare the dressing by mixing olive oil, lemon juice, minced garlic, sumac, salt, and pepper.
Place the cucumber, cherry tomatoes, radishes, red bell pepper, romaine lettuce, parsley, mint, and scallions in a large salad bowl.
Break the flaxseed crackers into bite-sized pieces and add them to the salad.
Pour the dressing over the salad and toss gently to combine.
Serve the salad immediately to retain freshness and crunch.
Nutrition Facts
Calories |
1075 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.7 g | 93% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3407 mg | 148% | |
| Total Carbohydrate | 99.6 g | 36% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 30.6 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 558 mg | 43% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3567 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
