Low Carb Farinata
Discover the guilt-free delight of Low Carb Farinata, a Mediterranean-inspired chickpea flatbread that’s naturally gluten-free, high in protein, and utterly satisfying. This simple yet flavorful recipe comes together with just a handful of pantry staples like chickpea flour, olive oil, and fresh rosemary, making it a perfect choice for anyone seeking a healthy alternative to traditional bread. The batter is whisked, rested, and baked in a piping-hot cast-iron skillet to achieve a golden, crispy edge with a tender, savory interior. Infused with aromatic garlic powder and a hint of black pepper, this low-carb farinata is ideal as a snack, appetizer, or even a base for creative toppings. Ready in under 40 minutes, this dish offers wholesome homemade goodness with minimal effort and maximum flavor!
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Recipe Information
Ingredients
- 1 cup Chickpea flour
- 1.5 cups Water
- 3 tablespoons Olive oil
- 0.5 teaspoon Sea salt
- 1 tablespoon Fresh rosemary, chopped
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Instructions
Begin by preheating your oven to 450°F (232°C). Place a cast-iron skillet or heavy baking dish inside to heat up.
In a medium bowl, whisk together the chickpea flour, water, 1 tablespoon of olive oil, and salt until smooth. Let the batter sit for at least 10 to 15 minutes to hydrate the flour.
While the batter is resting, finely chop fresh rosemary and set it aside.
Carefully remove the preheated skillet from the oven and coat it with the remaining 2 tablespoons of olive oil, swirling to ensure even coverage.
Whisk the batter again to ensure it's well mixed, then stir in the chopped rosemary, garlic powder, and black pepper.
Pour the batter into the hot skillet, spreading it evenly across the surface.
Return the skillet to the oven and bake for 20 to 25 minutes, or until the edges of the farinata are golden and crisp.
For additional flavor, switch to the broil setting for the last 2 to 3 minutes of baking. Keep a close eye to avoid burning.
Remove the farinata from the oven and let it cool for a few minutes before slicing.
Serve warm, drizzled with a little extra olive oil and a sprinkle of freshly chopped rosemary if desired.
Nutrition Facts
Calories |
870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1255 mg | 55% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 13.5 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1082 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
