Nutrition Facts for Low carb fake french toast

Low Carb Fake French Toast

Image of Low Carb Fake French Toast
Nutriscore Rating: 59/100

Satisfy your breakfast cravings without the carbs with this irresistible Low Carb Fake French Toast recipe! Perfectly fluffy and rich, this creative twist on the classic uses a simple blend of eggs, cream cheese, almond flour, and a touch of vanilla and cinnamon to deliver all the comforting flavors you loveβ€”minus the bread. In just 15 minutes, you can whip up this keto-friendly delight that cooks up golden in a buttery skillet and pairs beautifully with sugar-free maple syrup and a sprinkle of powdered sweetener. Ideal for low-carb and gluten-free diets, this easy recipe proves that breakfast can be indulgent and guilt-free at the same time!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large Eggs
  • 2 tablespoons Cream cheese
  • 2 tablespoons Almond flour
  • 0.5 teaspoons Vanilla extract
  • 0.25 teaspoons Cinnamon
  • 1 tablespoon Butter
  • 2 tablespoons Sugar-free maple syrup
  • 1 teaspoon Powdered sweetener (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a bowl, whisk together the eggs, cream cheese, almond flour, vanilla extract, cinnamon, and powdered sweetener (if using) until smooth and well combined.

2

Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan.

3

Pour the batter into the skillet, spreading it into a pancake-like shape about 6 inches in diameter. You can divide the batter into two smaller portions if you prefer.

4

Cook the batter for 3-4 minutes on one side until the edges are set and the bottom is golden brown.

5

Carefully flip the low-carb French toast and cook for an additional 2-3 minutes on the other side until fully cooked through.

6

Remove from the skillet and transfer to a plate.

7

Top with sugar-free maple syrup and additional cinnamon, if desired.

8

Serve warm and enjoy your low-carb fake French toast!

⚑
Cooking Tip: Take your time with each step for the best results!
437
cal
17.1g
protein
8.0g
carbs
37.3g
fat

Nutrition Facts

1 serving (190.1g)
Calories
437
% Daily Value*
Total Fat 37.3 g 48%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.8 g
Cholesterol 435 mg 145%
Sodium 365 mg 16%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 3.6 g
Protein 17.1 g 34%
Vitamin D 2.1 mcg 11%
Calcium 121 mg 9%
Iron 2.3 mg 13%
Potassium 188 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
15.7%%
77.0%%
Fat: 335 cal (77.0%%)
Protein: 68 cal (15.7%%)
Carbs: 32 cal (7.3%%)