Low Carb Ezekiel Toast with Avocado and Tomato
Elevate your breakfast or snack with this wholesome recipe for Low Carb Ezekiel Toast with Avocado and Tomato—a quick, nutritious meal bursting with flavor and freshness. Topped with creamy mashed avocado infused with zesty lemon juice, rich extra virgin olive oil, and a hint of spice from red chili flakes, this crispy Ezekiel bread toast is layered with juicy tomato slices and garnished with fragrant fresh basil leaves. Perfect for a low-carb lifestyle, this recipe takes just 15 minutes to prepare and delivers a delightful combination of textures and vibrant tastes. Whether you're looking for a healthy way to kickstart your day or a light mid-day bite, this avocado toast is a deliciously satisfying choice! Keywords: low-carb avocado toast, Ezekiel bread recipe, healthy breakfast, quick snack, tomato basil.
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Recipe Information
Ingredients
- 2 slices Low Carb Ezekiel Bread
- 1 medium Avocado
- 1 small Tomato
- 1 teaspoon Lemon Juice
- 1 teaspoon Extra Virgin Olive Oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.25 teaspoon Red Chili Flakes
- 4 leaves Fresh Basil Leaves
Instructions
Start by toasting the low carb Ezekiel bread slices until they are golden brown and crispy, about 3-5 minutes.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
Add the lemon juice and olive oil to the avocado, and mash together with a fork until creamy but still slightly chunky.
Season the avocado mixture with salt, black pepper, and red chili flakes. Mix well and set aside.
Slice the tomato into thin round slices.
Once the toast is ready, spread the mashed avocado mixture evenly over each slice of toasted Ezekiel bread.
Layer tomato slices on top of the avocado on each slice of toast, slightly overlapping them.
Garnish each toast with fresh basil leaves. Tear the basil leaves for more aromatic flavor if desired.
Serve immediately to enjoy the crunchy toast with creamy avocado and juicy tomato.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1620 mg | 70% | |
| Total Carbohydrate | 52.0 g | 19% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 8.6 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1065 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
