Low Carb Ewedu Soup
Discover a nutritious twist on a Nigerian classic with our Low Carb Ewedu Soup recipe! This vibrant soup, made with fresh jute leaves (Ewedu), is light, wholesome, and perfect for those embracing a low-carb lifestyle. Prepared in just 25 minutes, the dish features essential Nigerian flavors with ground crayfish, pepper, and Maggi seasoning, creating an aromatic and satisfying meal. The unique use of potash softens the leaves, while whisking them into a smooth, slimy texture gives the soup its iconic feel. Ideal for pairing with low-carb swallow options like almond, sunflower, or cauliflower fufu, this traditional favorite brings bold, earthy flavors to your table in a healthy, modern way. Perfect for anyone seeking a delicious, guilt-free taste of West African cuisine!
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Recipe Information
Ingredients
- 250 grams Fresh Ewedu leaves (jute leaves)
- 0.5 teaspoon Potash
- 500 milliliters Water
- 1 piece Maggi cubes
- 0.5 teaspoon Salt
- 1 tablespoon Ground crayfish
- 0.5 teaspoon Ground pepper
Instructions
Wash the Ewedu leaves thoroughly under running water to remove any grit or dirt.
Bring 500ml of water to a boil in a medium-sized pot.
Add potash to the boiling water. This helps soften the Ewedu leaves.
Add the washed Ewedu leaves to the boiling water and let it cook for about 5 minutes until the leaves are soft.
Using a whisk or a special Ewedu broom, blend the cooked leaves in the pot to break them down to your desired consistency. The mixture should become somewhat gummy or slimy.
Once the Ewedu is blended and smooth, add the Maggi cube, salt, ground crayfish, and ground pepper, stirring them into the soup.
Let the soup simmer for an additional 5 minutes, allowing the flavors to meld together.
Remove from heat and serve hot. This soup is traditionally eaten with stew and any low-carb swallow of your choice like almond, sunflower, or cauliflower swallow.
Nutrition Facts
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2239 mg | 97% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 1.3 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 543 mg | 42% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1454 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
