Low Carb Escalope de Dinde
Delight in the sophisticated simplicity of Low Carb Escalope de Dinde, a refined twist on the classic French dish that keeps flavor at the forefront while catering to a low-carb lifestyle. Tender turkey breast fillets are flattened to perfection, coated in a delectable parmesan-almond flour crust, and pan-fried in a buttery olive oil blend for irresistible crispiness and golden-brown allure. Infused with subtle hints of garlic and black pepper, this recipe strikes a perfect balance between savory and light, with lemon wedges adding a bright, citrusy finish. Ready in just 35 minutes, this gluten-free, protein-packed entrée is ideal for a quick dinner or special occasion meal. Savor the elevated flavors while embracing a health-conscious way of dining!
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Recipe Information
Ingredients
- 4 pieces Turkey breast fillets
- 100 grams Almond flour
- 50 grams Grated Parmesan cheese
- 2 large Eggs
- 50 grams Unsalted butter
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon wedges
Instructions
Place the turkey breast fillets between two sheets of plastic wrap. Pound them gently with a meat mallet or rolling pin until they are about 1/2 inch thick.
In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, salt, and black pepper. Mix well.
In another shallow bowl, beat the eggs.
Dip each turkey fillet first into the beaten eggs, allowing any excess egg to drip off, and then press into the almond flour mixture until well coated on both sides.
In a large skillet over medium heat, melt the unsalted butter with olive oil.
Place the coated turkey fillets into the skillet, ensuring they do not overlap. Cook for about 4-5 minutes on each side, or until golden brown and cooked through to an internal temperature of 165°F (74°C).
Remove the fillets from the skillet and place them on a paper towel-lined plate to remove any excess oil.
Serve the Low Carb Escalope de Dinde hot, garnished with lemon wedges for an added zest. Enjoy this healthy twist on a classic dish!
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.1 g | ||
| Protein | 44.1 g | 88% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 234 mg | 18% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
