Nutrition Facts for Low carb english muffin pizza
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Low Carb English Muffin Pizza

Image of Low Carb English Muffin Pizza
Nutriscore Rating: 67/100

Satisfy your pizza cravings without the carb overload with these Low Carb English Muffin Pizzas! Perfectly portioned and ready in just 20 minutes, these mini pizzas are made with low-carb English muffins as the base, topped with zesty low-carb pizza sauce, gooey melted mozzarella, and your favorite classic toppings like pepperoni, black olives, and green bell pepper. A sprinkle of Italian seasoning adds an irresistible herbal aroma, while a light brush of olive oil ensures a delightfully crispy crust. Whether you're looking for a quick lunch, easy dinner, or a fun snack, these keto-friendly English muffin pizzas are a delicious way to indulge guilt-free. Plus, they’re fully customizable—swap in your favorite toppings for a personalized twist!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Low-carb English muffins
  • 0.5 cup Low-carb pizza sauce
  • 0.75 cup Shredded mozzarella cheese
  • 12 slices Pepperoni slices
  • 0.25 cup Black olives
  • 0.5 cup Green bell pepper
  • 1 teaspoon Italian seasoning
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Split the low-carb English muffins in half using a knife, creating four halves.

3

Brush each muffin half lightly with olive oil to ensure a crispy crust.

4

Lay the muffin halves on a baking sheet, cut side up.

5

Spread approximately 2 tablespoons of low-carb pizza sauce evenly over each muffin half.

6

Sprinkle a generous amount of shredded mozzarella cheese over the sauce on each muffin half.

7

Arrange 3 pepperoni slices on each muffin half.

8

Distribute black olives and diced green bell pepper evenly across the muffin halves for added flavor and texture.

9

Sprinkle a pinch of Italian seasoning over each pizza to enhance the flavors.

10

Place the baking sheet in the preheated oven and bake for about 10 minutes, until the cheese is melted and bubbly, and the muffins are just starting to brown around the edges.

11

Remove the baking sheet from the oven and let the mini pizzas cool for a couple of minutes before serving.

12

Serve warm and enjoy your delicious low-carb English muffin pizzas!

Cooking Tip: Take your time with each step for the best results!
218
cal
11.1g
protein
9.6g
carbs
14.2g
fat

Nutrition Facts

1 serving (118.2g)
Calories
218
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.1 g
Cholesterol 20 mg 7%
Sodium 524 mg 23%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 3.5 g 13%
Total Sugars 2.0 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 1.8 mg 10%
Potassium 182 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
21.2%%
60.6%%
Fat: 510 cal (60.6%%)
Protein: 178 cal (21.2%%)
Carbs: 153 cal (18.2%%)