Low Carb English Breakfast Muffin
Start your day on a satisfying note with this delicious Low Carb English Breakfast Muffin, a quick and easy recipe that’s perfect for keto and low-carb diets! Made in under 5 minutes, this microwave-friendly muffin is packed with wholesome ingredients like almond flour, crispy bacon, sharp cheddar cheese, and fresh chives, ensuring every bite bursts with savory flavor. With just one mug and minimal prep, you’ll enjoy the fluffy, golden goodness of a traditional English muffin without the carb overload. Ideal for busy mornings or a hearty snack, this versatile recipe is a game-changer for anyone craving a keto breakfast that doesn’t skimp on taste.
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Recipe Information
Ingredients
- 0.5 cup Almond flour
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 tablespoons Unsalted butter
- 1 large Egg
- 2 tablespoons Unsweetened almond milk
- 0.25 cup Grated cheddar cheese
- 2 slices Cooked bacon, chopped
- 1 tablespoon Finely chopped chives
Instructions
In a microwave-safe mug or small bowl, combine almond flour, baking powder, and salt. Mix well with a fork to break up any lumps.
Add the unsalted butter to the dry ingredients. Microwave on high for about 15-20 seconds or until the butter is melted. Stir until completely combined.
Crack the egg into the mixture and add the unsweetened almond milk. Beat with a fork until you have a smooth batter.
Stir in the grated cheddar cheese, chopped bacon, and finely chopped chives until well distributed.
Microwave the mixture on high for 90 seconds to 2 minutes. The muffin should puff up and be firm to the touch.
Allow the muffin to cool for a minute before removing from the mug or bowl. Slice and serve warm.
Nutrition Facts
Calories |
803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1335 mg | 58% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 2.4 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 416 mg | 32% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
