Low Carb Energizing Protein Smoothie
Fuel your day with this Low Carb Energizing Protein Smoothie, a creamy, nutrient-packed blend designed to support your active lifestyle and keep you feeling full and revitalized. Loaded with powerhouse ingredients like vanilla protein powder, avocado, and chia seeds, this smoothie delivers a perfect balance of healthy fats, fiber, and omega-3s while staying keto-friendly and low carb. Frozen spinach sneaks in a dose of leafy greens, while MCT or coconut oil provides an energizing boost that’s perfect for mornings or post-workout recovery. Naturally sweetened with stevia and chilled to perfection with ice, this quick five-minute recipe is a refreshing choice for anyone seeking a guilt-free, high-protein meal replacement or snack.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1 cup Frozen spinach
- 0.5 medium Avocado
- 1 tablespoon MCT oil or coconut oil
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon or to taste Stevia
- 0.5 cup Water
Instructions
Add 1 cup of unsweetened almond milk into a blender.
Add 1 scoop of vanilla protein powder to the blender.
Add 1 cup of frozen spinach for nutrients and fiber. If using fresh spinach, use 2 cups but adjust the ice if needed.
Cut half a ripe avocado and scoop it into the blender. The avocado will add creaminess and healthy fats.
Pour 1 tablespoon of MCT oil or coconut oil to boost energy levels and keep you satiated.
Add 1 tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
Throw in 4 ice cubes to chill the smoothie.
Add 1 teaspoon of stevia or adjust according to your taste preference, to enhance sweetness without adding carbs.
Add 0.5 cup of water to help blending.
Blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy.
Taste and adjust consistency by adding more almond milk if a thinner smoothie is desired.
Pour into a glass and serve immediately.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 475 mg | 21% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 2.7 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 941 mg | 72% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1982 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
