Low Carb Emping
Satisfy your craving for a crispy, savory snack with this *Low Carb Emping* recipe—an innovative twist on the classic Indonesian favorite! Made from nutrient-rich melinjo seeds, blended with almond flour for a low-carb alternative, and seasoned with garlic, salt, and pepper, these crunchy delights are packed with flavor. Perfectly golden and crispy, each bite is a guilt-free indulgence ideal for keto enthusiasts or anyone looking to reduce their carb intake. With a short prep time and simple frying technique, this snack is as easy to make as it is delicious. Serve these irresistible chips as a standalone treat or pair them with your favorite dips or dishes for an authentic culinary experience. Whether you're keto, gluten-free, or just a fan of tasty snacks, this homemade emping will become your new go-to!
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Recipe Information
Ingredients
- 200 grams Melinjo seeds
- 50 grams Almond flour
- 1 large Egg
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 500 milliliters Oil for frying
Instructions
Rinse the melinjo seeds under cold water to remove any debris or dust.
In a large pot, bring water to a boil and add the melinjo seeds. Boil for 20 minutes until the seeds soften slightly.
Drain the seeds and allow them to cool down for a few minutes.
Once cooled, remove the husks from the melinjo seeds using your fingers or a small knife.
In a food processor, pulse the melinjo seeds until they become a paste-like consistency.
In a mixing bowl, combine the melinjo paste, almond flour, egg, garlic powder, salt, and black pepper. Mix until well incorporated.
Take small portions of the mixture, about a tablespoon, and flatten them into thin discs using your palms, about 2-3 inches in diameter.
In a deep frying pan, heat the oil over medium-high heat until it reaches 350°F (180°C). You can test this by dropping a small piece of the mixture into the oil; it should bubble and rise to the surface.
Fry the emping pieces in batches, making sure not to overcrowd the pan. Fry each piece for about 2-3 minutes per side, or until they turn golden brown and crispy.
Remove the emping from the oil and place them on a plate lined with paper towels to absorb excess oil.
Let them cool for a few minutes before serving so they become even crispier. Serve as a snack or accompany with your favorite meal.
Nutrition Facts
Calories |
1383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.1 g | 177% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 263 mg | 11% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 0.6 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 38 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 117 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
