Low Carb Eggnog Frosty
Indulge in the creamy decadence of the holidays with this Low Carb Eggnog Frosty, a guilt-free twist on a festive classic. Perfect for keto and low-carb lifestyles, this icy treat combines the nostalgic flavors of eggnog—think velvety almond milk, rich heavy cream, and warming spices like cinnamon and nutmeg—with a frosty, milkshake-like texture achieved by blending in ice cubes. Sweetened with powdered erythritol and made with real egg yolks for authentic flavor, this quick and easy recipe comes together in just 10 minutes. Ideal for two servings, it’s a delightful dessert or holiday drink alternative that can be topped with whipped cream and a dash of nutmeg for an extra festive touch. Sip and savor the holidays, one creamy, low-carb spoonful at a time!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Heavy cream
- 3 tablespoons Powdered erythritol sweetener
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 3 large Egg yolks
- 2 cups Ice cubes
- for garnish (optional) Whipped cream
- for garnish (optional) Ground nutmeg
Instructions
In a medium-sized bowl, whisk together the egg yolks, powdered erythritol sweetener, vanilla extract, ground cinnamon, and ground nutmeg until smooth and well combined.
Pour the unsweetened almond milk and heavy cream into a blender.
Add the whisked egg yolk mixture to the blender and blend until everything is fully incorporated.
Add the ice cubes to the blender and blend on high speed until the mixture is thick and creamy, resembling the texture of a frosty.
Taste and adjust sweetness or spices, if necessary.
Pour the mixture into serving glasses.
Optionally, top with a dollop of whipped cream and sprinkle with ground nutmeg for garnish.
Serve immediately and enjoy your Low Carb Eggnog Frosty!
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 679 mg | 226% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.3 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 509 mg | 39% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 162 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
