Low Carb Egg White Wraps
Whip up a deliciously light and healthy alternative to traditional wraps with these Low Carb Egg White Wraps—a perfect choice for anyone seeking a quick, protein-packed meal that's both low in carbs and gluten-free. Made with just egg whites, water, and a sprinkle of salt and pepper, these wraps are incredibly simple to prepare and ready in under 15 minutes. Their velvety texture and neutral flavor make them ideal for pairing with your favorite low-carb fillings, whether it’s creamy avocado, fresh spinach, or savory grilled chicken. Perfect for breakfast, lunch, or a snack on the go, these wraps cater to a variety of dietary preferences, including keto and Paleo. Whether you're meal prepping or serving them fresh, these egg white wraps keep it light, clean, and downright satisfying!
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Recipe Information
Ingredients
- 6 large Egg whites
- 2 tablespoons Water
- 0.25 teaspoons Salt
- 0.125 teaspoons Black pepper
- 1 as needed Non-stick cooking spray
Instructions
In a medium-sized bowl, whisk together egg whites, water, salt, and black pepper until well combined and slightly frothy.
Heat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Pour a quarter of the egg white mixture into the skillet, tilting the pan to spread it evenly across the bottom, forming a thin layer.
Cook for 1-2 minutes, or until the edges start to curl and the surface is set.
Carefully flip the wrap using a spatula, and cook for an additional 30-45 seconds on the other side.
Transfer the cooked wrap to a plate. Repeat the process with the remaining egg white mixture to make a total of four wraps.
Fill the wraps with your favorite low-carb fillings, such as sliced avocado, spinach, grilled chicken, or turkey.
Serve immediately while warm and enjoy your healthy, low-carb meal.
Nutrition Facts
Calories |
106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 1.4 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 326 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
