Low Carb Egg White Wrap
Looking for a quick, healthy, and protein-packed alternative to traditional wraps? This Low Carb Egg White Wrap is the perfect solution! Crafted with fluffy, well-seasoned egg whites, these wraps are a light and low-calorie alternative to bread or tortillas, making them ideal for those following a low-carb or keto lifestyle. Each wrap is filled with fresh baby spinach, juicy cherry tomatoes, creamy avocado slices, and your choice of optional low-fat cheese or cooked chicken strips for added flavor and protein. Ready in just 15 minutes, this easy recipe is perfect for a nutritious breakfast, lunch, or snack. With its high protein content, minimal prep time, and customizable fillings, this wrap is a versatile and delicious way to stay on track with your health goals while enjoying every bite! Keywords: low carb wrap, egg white wrap recipe, keto-friendly wrap, healthy quick meal.
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Recipe Information
Ingredients
- 4 large eggs worth Egg whites
- 1 teaspoon Olive oil or non-stick cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Baby spinach
- 0.5 cup Cherry tomatoes, halved
- 0.5 medium Avocado, sliced
- 0.5 cup Low-fat cheese or cooked chicken strips (optional)
Instructions
In a mixing bowl, lightly whisk the egg whites with salt and pepper until well combined.
Heat a non-stick skillet over medium heat and add olive oil or spray with non-stick cooking spray to lightly coat the surface.
Pour half of the egg white mixture into the skillet and swirl to cover the bottom of the skillet evenly, resembling a thin pancake.
Cook for about 2-3 minutes or until the bottom is set and lightly golden. Carefully flip using a spatula, and cook for another minute until the egg is fully set.
Transfer the cooked egg white wrap to a plate and repeat with the remaining egg white mixture to make a second wrap.
Fill each wrap with half of the baby spinach, cherry tomato halves, avocado slices, and optional low-fat cheese or cooked chicken strips.
Fold or roll the wraps carefully, securing with a toothpick if needed. Serve immediately for a fresh and delightful meal.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 1689 mg | 73% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 3.1 g | ||
| Protein | 46.7 g | 93% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 904 mg | 70% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
