Low Carb Egg White Veggie Omelette
Get ready to elevate your breakfast game with this Low Carb Egg White Veggie Omelette, a wholesome and nutrient-packed recipe that's perfect for health-conscious eaters or anyone seeking a light yet satisfying meal. Loaded with vibrant vegetables like spinach, bell pepper, mushrooms, and cherry tomatoes, this dish creates a symphony of flavors while keeping carbs in check. Fluffy egg whites serve as a high-protein canvas, while a touch of olive oil and aromatic parsley bring depth and freshness to each bite. Ready in just 20 minutes, this quick and easy recipe is ideal for busy mornings or a post-workout refuel. Whether you're following a low-carb diet or simply craving a clean and delicious breakfast, this veggie omelette is sure to become a favorite! Perfect for two servings and bursting with color, taste, and nutrition, it’s your go-to recipe for guilt-free indulgence.
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Recipe Information
Ingredients
- 6 large egg whites
- 1 cup spinach
- 0.5 cup, diced bell pepper
- 0.5 cup, sliced mushrooms
- 0.5 cup, halved cherry tomatoes
- 0.25 cup, finely chopped onion
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped (optional) fresh parsley
Instructions
Heat the olive oil in a non-stick skillet over medium heat.
Add the onions and cook for 2 minutes until they begin to soften.
Stir in the mushrooms, bell pepper, and cherry tomatoes, and cook for another 3 minutes until they are tender.
Add spinach to the skillet and cook until it wilts, about 1 minute. Remove the vegetables from the skillet and set aside.
In a bowl, whisk the egg whites with salt and black pepper until frothy.
Pour the egg whites into the skillet, tilting the pan to evenly spread.
Cook on medium-low heat for 2-3 minutes until the edges start to set.
Scatter the cooked vegetables over one half of the omelette.
Using a spatula, gently fold the other half over the vegetables.
Cook for an additional 1-2 minutes until the egg whites are fully cooked through.
Slide the omelette onto a plate and sprinkle with fresh parsley, if using.
Serve hot and enjoy your low-carb, nutrient-packed meal.
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1076 mg | 47% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 10.0 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1284 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
