Low Carb Egg White Grill
Elevate your breakfast game with this tasty and nutritious Low Carb Egg White Grill, a high-protein option perfect for anyone seeking a healthier start to their day. Whipped egg whites are seasoned with paprika, salt, and pepper, then cooked to perfection as the base for this creative, bread-free sandwich. Layered with sautéed spinach, juicy tomato slices, and melted mozzarella cheese, this skillet delight is a satisfying way to incorporate fresh veggies and lean protein into your morning routine. Ready in just 25 minutes, this gluten-free, low-carb recipe is an excellent choice for meal prep or a quick, guilt-free breakfast on busy mornings. Serve warm for a cheesy, flavorful experience that proves healthy eating can be absolutely delicious!
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Recipe Information
Ingredients
- 6 large Egg whites
- 1 tablespoon Olive oil
- 1 cup Fresh spinach leaves
- 1 medium Tomato, sliced
- 0.5 cup Low-moisture part-skim mozzarella cheese, shredded
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Paprika
Instructions
Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
In a medium bowl, whisk together the egg whites with salt, black pepper, and paprika until well combined.
Pour the egg whites into the hot skillet, allowing them to spread evenly. Cook for 3-4 minutes until the edges set.
Carefully flip the egg whites over and cook for another 2 minutes until fully set and slightly golden.
Remove the egg whites from the skillet and cut them in half to create two portions.
In the same skillet, add the spinach leaves and sauté for 1-2 minutes until wilted.
Assemble each sandwich by layering half of the sautéed spinach, sliced tomato, and 1/4 cup of shredded mozzarella cheese on each portion of the egg whites.
Place the sandwiches back into the skillet, cover with a lid, and reduce the heat to low. Cook for an additional 3-4 minutes, or until the cheese is melted.
Remove from heat and serve the egg white grill immediately while the cheese is still gooey and warm.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1302 mg | 57% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.7 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 450 mg | 35% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 780 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
