Low Carb Egg Puffs
Fluffy, savory, and packed with protein, these Low Carb Egg Puffs are the ultimate breakfast or snack for anyone following a low-carb or keto lifestyle. Made with a delicious blend of whisked eggs, creamy cheddar cheese, crispy bacon, and a hint of fresh green onions, these egg puffs are baked to golden perfection in just 15 minutes. Their quick prep time, simple ingredients, and built-in portion control make them ideal for busy mornings or meal prep. Whether served warm for breakfast or as a grab-and-go snack, these egg puffs are a satisfying, flavor-packed option that fits seamlessly into a health-conscious diet. Perfectly keto-friendly and gluten-free!
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Recipe Information
Ingredients
- 6 pieces large eggs
- 3 tablespoons heavy cream
- 0.5 cup shredded cheddar cheese
- 0.25 cup cooked bacon, chopped
- 2 tablespoons green onions, chopped
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon salt
- 1 tablespoon butter or non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a muffin tin with butter or non-stick cooking spray.
In a large mixing bowl, crack the eggs and whisk them together until fully blended.
Add the heavy cream, shredded cheddar cheese, chopped bacon, chopped green onions, salt, and ground black pepper to the eggs. Mix thoroughly to combine all ingredients evenly.
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the egg puffs are set and lightly golden on top.
Remove the muffin tin from the oven and allow the egg puffs to cool slightly before removing them from the tin.
Serve warm as part of a breakfast spread or enjoy them as a convenient low-carb snack.
Nutrition Facts
Calories |
1220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.6 g | 128% | |
| Saturated Fat | 45.7 g | 228% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1318 mg | 439% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 72.3 g | 145% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 592 mg | 46% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 790 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
