Low Carb Egg Puff
Indulge in the savory delight of these **Low Carb Egg Puffs**, a quick and nutritious breakfast or snack option that's as flavorful as it is simple to make. Perfectly fluffy and packed with protein, these egg bites combine the creamy richness of heavy cream and cheddar cheese with the smoky crunch of bacon and the fresh zing of green onions. Enhanced with a hint of garlic powder and black pepper, each bite delivers a satisfying burst of flavor. Made in a muffin tin and ready in just 30 minutes, this recipe is ideal for anyone following a **low-carb or keto lifestyle**, offering a portable, make-ahead meal option that’s both delicious and convenient. Serve them warm for a cozy breakfast or prepare them in advance for an on-the-go treat that keeps you energized throughout the day!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 pieces Large eggs
- 0.25 cup Heavy cream
- 1 cup Shredded cheddar cheese
- 4 slices Cooked bacon, chopped
- 0.25 cup Green onions, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Butter
Instructions
Preheat your oven to 375°F (190°C).
Grease a muffin tin with the butter, ensuring each cup is well-coated to prevent sticking.
In a large mixing bowl, crack the eggs and whisk them together until well beaten.
Add the heavy cream to the eggs and mix thoroughly to combine.
Stir in the shredded cheddar cheese, chopped bacon, and green onions, mixing until evenly distributed.
Season the egg mixture with salt, black pepper, and garlic powder, then stir again to ensure the seasonings are incorporated.
Carefully pour the egg mixture into the prepared muffin cups, filling each about three-quarters full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the egg puffs are golden brown and fully set in the center.
Remove from the oven and let cool for a few minutes before gently removing the egg puffs from the muffin tin.
Serve warm or at room temperature, and enjoy your low carb egg puff!
Nutrition Facts
Calories |
1516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.1 g | 158% | |
| Saturated Fat | 60.0 g | 300% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 1396 mg | 465% | |
| Sodium | 3456 mg | 150% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.5 g | ||
| Protein | 87.8 g | 176% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 1031 mg | 79% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 933 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
