Low Carb Egg Pancake
Satisfy your breakfast cravings with these fluffy and flavorful **Low Carb Egg Pancakes**, a delightful twist on traditional pancakes. Made with just a handful of wholesome ingredients like **eggs**, **cream cheese**, and **almond flour**, this recipe is packed with protein and ideal for those following a **low-carb** or **keto-friendly diet**. The addition of baking powder ensures a light and airy texture, while a touch of salt balances the flavors. In just 20 minutes, you can whip up these golden, melt-in-your-mouth pancakes that pair beautifully with toppings like sugar-free syrup or fresh berries. Perfect for a quick, nourishing breakfast or brunch, this dish proves that you don’t have to compromise on taste while staying healthy!
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Recipe Information
Ingredients
- 3 large Eggs
- 2 tablespoons Cream Cheese
- 2 tablespoons Almond Flour
- 0.5 teaspoons Baking Powder
- 0.25 teaspoons Salt
- 1 tablespoon Butter
Instructions
In a medium bowl, beat the eggs well until the yolks and whites are fully combined.
Add the cream cheese to the beaten eggs and whisk until smooth. The mixture should be as lump-free as possible.
Stir in the almond flour, baking powder, and salt until everything is well incorporated.
Heat a non-stick frying pan over medium heat and add the butter, allowing it to melt and coat the pan.
Pour some of the batter into the center of the pan to form a pancake that is about 4-5 inches in diameter.
Cook the pancake for about 2-3 minutes or until the edges start to set and a few bubbles appear on the surface.
Carefully flip the pancake using a spatula and cook the other side for an additional 2 minutes until golden brown.
Repeat with the remaining batter, adding more butter to the pan as needed.
Serve the pancakes hot. Optionally, garnish with a low-carb syrup or fresh berries.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 621 mg | 207% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.2 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 142 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
