Low Carb Egg Mcmuffins
Start your day with these irresistibly satisfying Low Carb Egg McMuffins, a healthy twist on a breakfast classic! Perfectly baked egg patties replace the traditional English muffin, creating a protein-packed, grain-free alternative that’s equally delicious. Layered with melty cheddar cheese, crispy bacon, and creamy avocado, these low-carb breakfast sandwiches are bursting with flavor in every bite. Ready in just 25 minutes, they're ideal for keto-friendly meal prep or a quick grab-and-go breakfast. Whether served warm or at room temperature, these customizable egg muffins deliver maximum taste with minimal carbs.
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Recipe Information
Ingredients
- 6 pieces Large eggs
- 3 slices Cheddar cheese (sliced or shredded)
- 3 strips Cooked bacon
- 0.5 piece Avocado
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil or cooking spray
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a large muffin tin with olive oil or cooking spray.
Crack one egg into each muffin cup in the tin. Use a fork to lightly beat the eggs in each cup if you'd like a more scrambled texture, or leave them whole for a yolk-centered result.
Sprinkle each egg cup with a little salt and black pepper for seasoning.
Bake the eggs in the preheated oven for 12-15 minutes, or until the tops are set and the eggs are cooked through. Remove from the oven and let them cool slightly before removing them from the tin.
While the eggs are baking, prepare the fillings. Cut the cooked bacon strips into halves and thinly slice the avocado.
To assemble the low-carb egg McMuffins, take two egg 'patties' and use them as the 'bun.' Place a slice of cheddar cheese, 2 half-strips of bacon, and a slice or two of avocado between the two egg patties.
Repeat the process to make three sandwiches in total, serving one per person or storing them in an airtight container for meal prep.
Serve warm or at room temperature. Enjoy your low-carb breakfast!
Nutrition Facts
Calories |
920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.7 g | 94% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 1206 mg | 402% | |
| Sodium | 1538 mg | 67% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 0.8 g | ||
| Protein | 58.6 g | 117% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 780 mg | 60% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 869 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
