Low Carb Egg in a Hole
Transform your mornings with this delicious and guilt-free twist on a classic! Our Low Carb Egg in a Hole features vibrant bell pepper rings as the perfect vessel for protein-packed eggs, making it an ideal breakfast for low-carb, keto, or health-conscious diets. This easy recipe comes together in just 20 minutes, combining the rich flavors of melted cheddar cheese, fresh parsley, and a touch of seasoning for a satisfying, savory meal. With a buttery, golden crust and perfectly cooked eggs, this dish is as visually appealing as it is tasty. Whether you're meal-prepping or craving a quick breakfast idea, this wholesome option is sure to start your day off right!
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Recipe Information
Ingredients
- 1 Large bell peppers
- 2 large Eggs
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 cup Grated cheddar cheese
- 1 tablespoon Fresh parsley
Instructions
Start by selecting a large bell pepper and slice it horizontally to create two thick rings, about 1/2 inch each.
Preheat a non-stick skillet over medium heat and add 1 tablespoon of butter, allowing it to melt and coat the surface evenly.
Place the bell pepper rings in the skillet and crack one egg into the center of each ring.
Season the eggs with salt and ground black pepper to taste.
Cover the skillet with a lid and cook for about 5 to 7 minutes, or until the egg whites are set and the yolks reach your desired level of doneness.
Sprinkle 1/4 cup of grated cheddar cheese over the eggs during the last minute of cooking. Cover again to allow the cheese to melt.
Once cooked, carefully use a spatula to lift each Low Carb Egg in a Hole onto a plate.
Garnish with freshly chopped parsley and serve immediately.
Enjoy your delicious and healthy low carb breakfast!
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 217 mg | 72% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.4 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 141 mg | 11% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 255 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
