Low Carb Egg Dosa
Delight in the flavors of South India with a low-carb twist in this delicious Low Carb Egg Dosa! Perfect for keto enthusiasts or anyone watching their carb intake, this recipe combines simple, wholesome ingredients like eggs, almond flour, and Greek yogurt to create a fluffy, protein-packed dosa batter. Infused with the heat of green chilies and the vibrant aroma of fresh cilantro, each dosa is a masterpiece of taste and nutrition. The quick and easy preparation, with just 10 minutes of prep time, ensures this healthy dish fits perfectly into busy mornings or light dinners. Serve these golden, crispy dosas hot off the skillet with your favorite chutney or tangy pickle for a satisfying and guilt-free meal. Keywords: low carb dosa, healthy egg dosa, keto-friendly South Indian recipe, quick dosa recipe.
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Recipe Information
Ingredients
- 4 large Eggs
- 4 tablespoons Almond flour
- 2 tablespoons Greek yogurt
- 4 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 small, finely chopped Green chili
- 2 tablespoons, finely chopped Cilantro
- 1 tablespoon Oil or ghee
Instructions
In a large mixing bowl, crack the eggs and beat them well using a whisk until they are light and frothy.
Add almond flour, Greek yogurt, and water to the beaten eggs. Whisk until you achieve a smooth, lump-free batter with a pourable consistency.
Stir in the salt, ground black pepper, chopped green chili, and chopped cilantro. Mix thoroughly to integrate the spices and herbs evenly into the batter.
Heat a non-stick skillet over medium heat and lightly grease it with oil or ghee using a brush or a folded paper towel.
Once the skillet is hot, pour a ladleful of the batter onto the center of the pan and quickly spread it into a thin circle using the back of the ladle.
Cook the dosa for about 2-3 minutes or until the edges start to turn golden brown and lift easily from the pan.
Using a spatula, carefully flip the dosa and cook for another 1-2 minutes until the other side is also nicely browned.
Remove the dosa from the skillet and place it on a plate. Repeat the process with the remaining batter, greasing the pan as needed.
Serve the low carb egg dosa hot with your favorite chutney or a side of tangy pickle.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 745 mg | 248% | |
| Sodium | 1482 mg | 64% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.0 g | ||
| Protein | 32.7 g | 65% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
