Low Carb Egg Buns
Say goodbye to carb-heavy bread and hello to fluffy, cloud-like **Low Carb Egg Buns**! These delightfully airy buns are made with just a handful of simple ingredients, including eggs, cream cheese, and a touch of baking powder, making them an excellent gluten-free and keto-friendly alternative to traditional buns. The secret to their light and tender texture lies in whipped egg whites folded carefully into the batter, creating a beautiful, golden-brown bun with a soft interior. Perfect for burgers, sandwiches, or enjoyed on their own, these versatile buns can be customized with a sprinkle of sesame seeds for added flavor and crunch. Ready in just 30 minutes, they’re the ideal quick and healthy option for low-carb meal prep!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons cream cheese
- 0.5 teaspoons baking powder
- 0.25 teaspoons salt
- 0.25 teaspoons cream of tartar
- 1 teaspoons sesame seeds (optional for garnish)
- 1 sheet parchment paper
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
Separate the egg whites and egg yolks into two separate bowls.
In the bowl with the egg yolks, add the cream cheese, baking powder, and salt. Whisk or mix with a hand mixer until smooth and well combined.
Using a clean hand mixer or stand mixer, beat the egg whites and cream of tartar on high speed until stiff peaks form. This should take about 3-4 minutes.
Gently fold the egg yolk mixture into the beaten egg whites. Use a spatula and fold slowly to preserve the airy texture. Do not overmix.
Scoop the mixture onto the prepared baking sheet, shaping it into 6 even-sized mounds (about 3 inches wide each). Spread the tops slightly to form a bun shape.
If desired, sprinkle sesame seeds on top of each mound for garnish.
Bake in the preheated oven for 20 minutes, or until the buns are golden brown and firm to the touch.
Remove from the oven and allow the buns to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Use the buns immediately or store them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 774 mg | 258% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.9 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 170 mg | 13% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
