Low Carb Egg and Ham Breakfast Rolls
Start your day with these irresistible Low Carb Egg and Ham Breakfast Rolls, a perfect blend of savory flavors and wholesome ingredients that's ideal for keto and low-carb lifestyles! These breakfast rolls feature protein-rich eggs whisked with heavy cream, sharp cheddar cheese, and a sprinkle of green onions, all nestled in salty, smoky ham slices. Baked to golden perfection in a muffin tin, they're quick to prepare—ready in just 25 minutes—and pack all the goodness of a hearty breakfast in one portable, mess-free bite. With only a handful of ingredients, minimal prep, and a comforting, cheesy flavor, these breakfast cups are perfect for meal prepping or enjoying fresh on busy mornings. Indulge in this easy, flavorful recipe that's gluten-free, low in carbs, and full of satisfying protein!
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Recipe Information
Ingredients
- 6 large Eggs
- 6 slices Ham
- 3 ounces Cheddar cheese
- 2 stalks Green onions
- 2 tablespoons Heavy cream
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Butter
Instructions
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and lightly grease a muffin tin with butter.
In a bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined.
Finely chop the green onions and add them to the egg mixture.
Cut the cheddar cheese into small cubes or shred it and add to the egg mixture.
Place one slice of ham in each muffin cup, pressing them down to form a cup shape.
Pour the egg mixture evenly into the prepared ham cups until each one is approximately two-thirds full.
Bake in the preheated oven for 15 minutes or until the egg is cooked through and slightly golden on top.
Remove from the oven and let cool in the pan for a few minutes before carefully removing the breakfast rolls.
Serve warm and enjoy your delicious low-carb breakfast!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 445 mg | 148% | |
| Sodium | 1404 mg | 61% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 1.7 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 274 mg | 21% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
