Low Carb Egg and Egg White Omelette
Start your day on a healthy and satisfying note with this Low Carb Egg and Egg White Omelette, a protein-packed breakfast that’s bursting with vibrant flavors. Perfect for those following a low-carb lifestyle, this quick 20-minute recipe combines fluffy eggs and egg whites with nutrient-rich spinach, juicy cherry tomatoes, and sweet red onion, all complemented by the creamy tang of crumbled feta cheese. Lightly sautéed in heart-healthy olive oil, each bite delivers a delicious balance of textures and savory goodness. Ideal for a nutritious meal that doesn’t compromise on taste, this easy skillet omelette is seasoned simply with salt and black pepper, allowing the fresh ingredients to shine. Serve hot, and enjoy a wholesome breakfast that fuels your day!
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Recipe Information
Ingredients
- 2 large eggs
- 4 large egg whites
- 1 cup fresh spinach
- 6 cherry tomatoes
- 0.25 cup red onion
- 0.25 cup feta cheese
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium bowl, whisk together the eggs and egg whites until well blended. Season with salt and black pepper.
Slice the cherry tomatoes in half and finely chop the red onion.
Heat olive oil in a non-stick skillet over medium heat.
Add the red onion to the skillet and sauté for 2-3 minutes until it becomes translucent.
Add the cherry tomatoes and fresh spinach to the skillet. Cook for another 2 minutes until the spinach is wilted and tomatoes are slightly softened.
Pour the egg mixture into the skillet, ensuring it covers the vegetables evenly.
Sprinkle the feta cheese over the top.
Cook the omelette for 3-4 minutes, or until the edges start to set.
Using a spatula, carefully lift one side of the omelette and fold it over to the other side. Cook for an additional minute.
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 1456 mg | 63% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 26.0 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 398 mg | 31% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2560 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
