Low Carb Easy Baked Vegetables
Savor the wholesome goodness of 'Low Carb Easy Baked Vegetables,' a vibrant and healthy side dish that's as simple as it is satisfying. Perfect for busy weeknights, this recipe combines zucchini, bell peppers, broccoli, and cauliflower, tossed in olive oil and seasoned with aromatic garlic powder and Italian herbs. Roasted to perfection in under 30 minutes, these vegetables develop a tender texture with irresistibly caramelized edges. Optional Parmesan cheese adds a rich, savory touch to complement the medley of flavors. Whether you're meal-prepping, embracing a keto lifestyle, or just craving a nutritious, flavorful dish, this low-carb recipe is sure to impress.
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Recipe Information
Ingredients
- 1 large Zucchini
- 2 medium Bell peppers
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried Italian seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Grated Parmesan cheese (optional)
Instructions
Preheat your oven to 425°F (220°C).
Wash and dry the zucchini, bell peppers, broccoli, and cauliflower.
Cut the zucchini into half-moon slices and the bell peppers into strips.
Trim the broccoli and cauliflower into bite-sized florets.
In a large mixing bowl, combine all the vegetables.
Drizzle the olive oil over the vegetables and toss to coat them evenly.
Sprinkle the garlic powder, Italian seasoning, salt, and black pepper over the mixture. Toss the vegetables again to ensure the seasonings are distributed evenly.
Spread the seasoned vegetables onto a large baking sheet in a single layer to ensure even cooking.
Bake in the preheated oven for about 25 minutes, or until the vegetables are tender and slightly caramelized at the edges.
If desired, sprinkle with grated Parmesan cheese for extra flavor and bake for an additional 5 minutes to melt the cheese.
Remove the vegetables from the oven and let them cool slightly before serving. Enjoy!
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 4663 mg | 203% | |
| Total Carbohydrate | 56.0 g | 20% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 31.7 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 863 mg | 66% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1815 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
