Low Carb Dutch Muesli Buns
These Low Carb Dutch Muesli Buns deliver all the hearty goodness of traditional muesli buns with a wholesome, low-carb twist! Made with almond flour, ground flaxseed, and psyllium husk powder, these buns are packed with fiber and healthy fats while staying gluten-free and keto-friendly. Crunchy additions like sunflower seeds, pumpkin seeds, chopped almonds, and chia seeds give each bite a satisfying texture and nutty flavor. With just 15 minutes of prep time and a golden bake in under 40 minutes, these buns are perfect for breakfast, a snack, or as a base for your favorite sandwich. Light, fluffy, and loaded with nutrition, these muesli buns are a delicious way to fuel your day while keeping your carb count in check.
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Recipe Information
Ingredients
- 150 grams Almond flour
- 50 grams Ground flaxseed
- 30 grams Psyllium husk powder
- 10 grams Baking powder
- 5 grams Salt
- 3 large Eggs
- 150 grams Greek yogurt
- 100 ml Water
- 50 grams Sunflower seeds
- 40 grams Pumpkin seeds
- 50 grams Almonds, chopped
- 30 grams Chia seeds
- 5 grams Baking soda
- 15 ml Apple cider vinegar
Instructions
Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the almond flour, ground flaxseed, psyllium husk powder, baking powder, baking soda, and salt.
In a separate bowl, beat the eggs lightly with a fork. Add the Greek yogurt, water, and apple cider vinegar, and mix until well combined.
Pour the wet ingredients into the dry ingredients and mix until a thick dough forms.
Fold the sunflower seeds, pumpkin seeds, chopped almonds, and chia seeds into the dough until evenly distributed.
Divide the dough into 10 equal portions and shape each into a ball. Place the buns onto the prepared baking sheet, spacing them evenly.
Bake in the preheated oven for 35-40 minutes, or until the buns are golden brown and firm to the touch.
Remove the buns from the oven and let them cool on a wire rack before serving. Enjoy your Low Carb Dutch Muesli Buns with a spread of your choice!
Nutrition Facts
Calories |
2508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 190.1 g | 244% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 31.5 g | ||
| Cholesterol | 563 mg | 188% | |
| Sodium | 4621 mg | 201% | |
| Total Carbohydrate | 126.5 g | 46% | |
| Dietary Fiber | 77.5 g | 277% | |
| Total Sugars | 14.1 g | ||
| Protein | 107.5 g | 215% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 1090 mg | 84% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 2248 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
