Low Carb Dutch Kroket
Indulge in a guilt-free twist on a classic Dutch comfort food with this Low Carb Dutch Kroket recipe! Perfectly crispy and golden on the outside, these croquettes feature a rich and savory filling made with shredded beef, cream cheese, and aromatic herbs like thyme and nutmeg. Using almond and coconut flour along with crushed pork rinds for breading keeps them low-carb while delivering an irresistibly crunchy exterior. Each bite boasts layers of flavor complemented by a hint of creaminess, making them an ideal snack, appetizer, or party treat. Quick to prepare and fried to perfection, these keto-friendly Dutch kroketten are sure to impress your taste buds and guests alike. Serve them warm with a dipping sauce or savor their standalone deliciousness!
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Recipe Information
Ingredients
- 3 tablespoons Butter
- 0.5 cup Onion
- 2 cloves Garlic
- 1.5 cups Beef stock
- 2 cups Cooked shredded beef
- 2 ounces Cream cheese
- 1 teaspoon Thyme
- 0.25 teaspoon Nutmeg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 3 large Eggs
- 2 cups Pork rinds
- 2 cups Oil for frying
Instructions
In a large skillet, melt butter over medium heat. Add finely chopped onion and minced garlic, sauté until the onion is translucent, about 3-4 minutes.
Stir in beef stock, shredded beef, cream cheese, thyme, nutmeg, salt, and black pepper. Simmer on low heat until the mixture thickens slightly and is well combined, about 5-7 minutes. Remove from heat and let the mixture cool.
In a shallow bowl, combine almond flour and coconut flour. In another bowl, beat the eggs. Place crushed pork rinds in a third bowl.
Once the beef mixture is cool, shape it into small logs, about the size of your thumb.
Working one at a time, roll each beef log in the flour mix, dip into the beaten eggs, then coat with crushed pork rinds. Press lightly to ensure the coating sticks well.
Heat oil in a deep pan over medium-high heat until it reaches 350°F (180°C).
Fry the croquettes in batches until golden brown and crisp, about 3-4 minutes per side. Use a slotted spoon to transfer them to a paper towel-lined plate.
Serve warm with your favorite dipping sauce, or as a savory snack on its own.
Nutrition Facts
Calories |
7386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 701.2 g | 899% | |
| Saturated Fat | 155.6 g | 778% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 1191 mg | 397% | |
| Sodium | 6274 mg | 273% | |
| Total Carbohydrate | 77.2 g | 28% | |
| Dietary Fiber | 37.0 g | 132% | |
| Total Sugars | 16.5 g | ||
| Protein | 235.8 g | 472% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 531 mg | 41% | |
| Iron | 25.5 mg | 142% | |
| Potassium | 2672 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
