Nutrition Facts for Low carb double smash burger

Low Carb Double Smash Burger

Image of Low Carb Double Smash Burger
Nutriscore Rating: 61/100

Satisfy your burger cravings without the carbs with this irresistible Low Carb Double Smash Burger! Featuring perfectly seared, crispy-edged beef patties, luscious melted cheddar cheese, and fresh, vibrant toppings like avocado, tomato, and dill pickles, this burger skips the bun and wraps everything in crisp iceberg lettuce for a keto-friendly twist. The juicy 100% ground beef patties are seasoned simply with salt and pepper, smashed to perfection, and cooked in buttery goodness on a hot skillet for that classic, caramelized crust. A dollop of creamy mayonnaise on the lettuce β€œbuns” ties it all together, creating a flavor-packed, mess-free eating experience. Ready in under 30 minutes, this quick and easy recipe delivers a hearty, indulgent meal without the guiltβ€”perfect for low-carb, gluten-free, or keto diets.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 grams ground beef
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 slices cheddar cheese slices
  • 4 large leaves Iceberg lettuce leaves
  • 2 tablespoons mayonnaise
  • 4 slices dill pickles, sliced
  • 1 medium small tomato, sliced
  • 0.5 medium avocado, sliced
  • 1 tablespoon butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Divide the ground beef into four equal balls weighing about 100 grams each.

2

Heat a cast-iron skillet or a heavy griddle over high heat and allow it to get extremely hot.

3

Add the butter to the skillet and swirl it around to coat the cooking surface evenly.

4

Place two of the beef balls onto the skillet, leaving enough space between to smash them.

5

Using a firm spatula, press down on the beef balls to flatten them to about 1/4 inch thick patties. Hold for 10 seconds to ensure maximum contact with the skillet.

6

Season both patties liberally with salt and black pepper.

7

Let the patties cook for about 2-3 minutes until the edges are brown and crispy.

8

Using the spatula, flip each patty and immediately place a slice of cheddar cheese on top. Allow the cheese to melt as the patties cook for another 1-2 minutes.

9

Remove the patties from the skillet and set aside. Repeat the cooking process for the remaining two beef balls.

10

While the second set of patties is cooking, prepare your lettuce buns by washing and patting dry the lettuce leaves.

11

Spread a tablespoon of mayonnaise on one side of two large lettuce leaves.

12

Assemble the burger by placing a cheesy patty onto one prepared lettuce leaf, add slices of dill pickle, avocado, and tomato.

13

Top with another patty and cover it with a second lettuce leaf, mayonnaise side down.

14

Repeat the assembly for the second burger.

15

Serve immediately and enjoy your flavorful Low Carb Double Smash Burger without the guilt of high carbs!

⚑
Cooking Tip: Take your time with each step for the best results!
1580
cal
84.5g
protein
21.2g
carbs
133.8g
fat

Nutrition Facts

1 serving (762.8g)
Calories
1580
% Daily Value*
Total Fat 133.8 g 172%
Saturated Fat 50.3 g 251%
Polyunsaturated Fat 0.4 g
Cholesterol 378 mg 126%
Sodium 2569 mg 112%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 7.4 g 26%
Total Sugars 4.1 g
Protein 84.5 g 169%
Vitamin D 0.1 mcg 0%
Calcium 500 mg 38%
Iron 7.9 mg 44%
Potassium 1713 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
20.8%%
74.0%%
Fat: 1204 cal (74.0%%)
Protein: 338 cal (20.8%%)
Carbs: 84 cal (5.2%%)