Low Carb Delight O I a B
Indulge in the perfect balance of flavor and nutrition with our "Low Carb Delight O I a B," a wholesome dish featuring creamy avocado, velvety poached eggs, and crispy bacon, all served atop a bed of sautéed baby spinach. This low-carb breakfast or brunch option is a satisfying way to fuel your day, packed with healthy fats, protein, and vibrant greens. The recipe highlights simple yet elegant techniques, like poaching eggs to perfection and creating a symphony of textures with avocado and bacon. Ready in just 30 minutes, this dish is perfect for keto enthusiasts or anyone seeking a delicious, carb-conscious meal idea. Serve it fresh, garnish with a dash of salt and pepper, and savor every bite!
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Recipe Information
Ingredients
- 1 whole Avocado
- 2 large Eggs
- 4 slices Bacon
- 1 cup Baby spinach
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon White vinegar
Instructions
1. Start by preparing the bacon. Heat a large skillet over medium heat and cook the bacon slices until crispy, about 3-5 minutes per side. Remove from the skillet and place on a paper towel-lined plate to drain. Set aside.
2. While the bacon cooks, halve the avocado, remove the seed, and carefully scoop out the flesh with a spoon. Slice each half into thin strips and set aside.
3. Bring a medium saucepan of water to a gentle simmer over medium heat. Add the white vinegar to the water.
4. Crack one egg into a small bowl or ramekin. Using a spoon, create a gentle whirlpool in the simmering water, then carefully pour the egg into the center of the whirlpool. Let the egg cook for 3-4 minutes or until the whites are set but the yolk is still runny. Remove the egg with a slotted spoon and place it on a plate lined with a paper towel. Repeat with the second egg.
5. In the same skillet used for the bacon, heat the olive oil over medium heat. Add the baby spinach and sauté for 1-2 minutes or until just wilted. Season with a pinch of salt and black pepper.
6. To assemble, divide the sautéed spinach between two plates. Fan out half of the avocado slices on each plate, then top each with two slices of crispy bacon and a poached egg.
7. Sprinkle the remaining salt and black pepper over the eggs and avocado, and serve immediately.
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 1893 mg | 82% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 1.4 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1029 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
