Low Carb Delicious Veg Burger
Indulge in the wholesome goodness of this **Low Carb Delicious Veg Burger**, a perfect option for health-conscious food lovers. Made with nutrient-packed cauliflower and broccoli, bound together with almond flour and a touch of shredded cheddar cheese, these flavorful veggie patties are seasoned to perfection with garlic powder, onion powder, and a hint of paprika. Cooked until golden and served between crisp lettuce leaves, this low-carb burger skips the bun without skimping on flavor. Topped with juicy tomato slices and creamy avocado, it's a satisfying and guilt-free treat ready in just 35 minutes. Perfect for lunch, dinner, or a weekend gathering, this recipe is a must-try for anyone looking for a quick, healthy, and keto-friendly alternative to traditional burgers.
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Recipe Information
Ingredients
- 2 cups Cauliflower florets
- 1 cup Broccoli florets
- 1 cup Almond flour
- 0.5 cup Shredded cheddar cheese
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 large Lettuce leaves
- 1 medium, sliced Tomato
- 1 medium, sliced Avocado
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pulse the cauliflower and broccoli florets in a food processor until they resemble rice grains.
In a large mixing bowl, combine the riced cauliflower, riced broccoli, almond flour, shredded cheddar cheese, egg, garlic powder, onion powder, paprika, salt, and black pepper. Mix until evenly incorporated.
Form the mixture into 4 equal patties, compacting them firmly with your hands.
Heat olive oil in a non-stick skillet over medium-high heat. Add the patties and cook for 3-4 minutes on each side until golden brown.
Transfer patties to the prepared baking sheet and bake in the oven for 10 minutes to ensure they're cooked through and firm.
Remove the patties from the oven and let them rest for 3 minutes before serving.
To assemble the burgers, place each patty on a piece of large lettuce leaf. Top with tomato slices and avocado slices, then cover with another piece of lettuce.
Serve immediately and enjoy your low-carb delicious veg burger!
Nutrition Facts
Calories |
1514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.7 g | 160% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 2944 mg | 128% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 20.2 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 792 mg | 61% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1806 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
