Low Carb Delicious Stir-Fried Tofu
Elevate your weeknight dinners with this **Low Carb Delicious Stir-Fried Tofu**, a flavorful and nutrient-packed dish that’s perfect for healthy eating. This quick recipe pairs golden, crispy tofu with vibrant vegetables like red bell peppers, broccoli, and zucchini, all stir-fried to perfection in a savory soy sauce and sesame oil glaze infused with garlic and ginger. Ready in just 30 minutes, this one-pan meal is low-carb, packed with protein, and brimming with Asian-inspired flavors. Top it off with sesame seeds and a touch of red pepper flakes for a zesty finish. Ideal for vegetarians and those seeking wholesome, gluten-free meal options, this tofu stir-fry will keep you coming back for more!
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Recipe Information
Ingredients
- 14 oz firm tofu, drained and pressed
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp olive oil
- 1 medium red bell pepper, sliced
- 2 cups broccoli florets
- 1 medium zucchini, sliced
- 2 stalks green onions, chopped
- 2 tsp sesame seeds
- 0.25 tsp red pepper flakes (optional)
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Start by preparing the tofu. After draining and pressing the tofu, cut it into 1-inch cubes.
In a small bowl, mix the soy sauce, sesame oil, minced garlic, and minced ginger. Set this sauce aside.
Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.
Once the oil is hot, add the tofu cubes in a single layer. Let them cook undisturbed for 3-4 minutes until they are golden brown on the bottom. Stir them and continue cooking for an additional 3-4 minutes to brown on multiple sides. Remove the tofu from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced red bell pepper and broccoli florets. Stir-fry for 4-5 minutes until the vegetables start to soften.
Add the sliced zucchini and continue to stir-fry for another 2-3 minutes.
Return the tofu to the skillet. Pour the soy sauce mixture over the tofu and vegetables. Stir well to ensure everything is evenly coated.
Add the chopped green onions, sesame seeds, and optional red pepper flakes. Stir well and cook for another 2 minutes.
Season with salt and black pepper to taste, adjust accordingly.
Serve hot, garnished with extra sesame seeds if desired.
Nutrition Facts
Calories |
1149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.4 g | 101% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 9.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3050 mg | 133% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 14.7 g | ||
| Protein | 78.9 g | 158% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2888 mg | 222% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 2022 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
