Low Carb Delicious Red Smoothie
Refreshingly vibrant and irresistibly creamy, this **Low Carb Delicious Red Smoothie** is the perfect guilt-free indulgence to brighten your day. Packed with the natural sweetness of frozen raspberries and strawberries, this smoothie is blended with protein-rich full-fat Greek yogurt, unsweetened almond milk, and a nutrient boost from chia seeds. A hint of vanilla extract and a touch of Stevia add flavor and sweetness without the carbs, making this smoothie an ideal choice for low-carb diet enthusiasts. Ready in just 5 minutes, this smoothie is a satisfying breakfast, post-workout snack, or refreshing pick-me-up. Enjoy its frosty, luscious texture and bold berry flavor while staying true to your healthy lifestyle!
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Recipe Information
Ingredients
- 0.5 cup Frozen raspberries
- 0.5 cup Frozen strawberries
- 1 cup Unsweetened almond milk
- 0.25 cup Greek yogurt, full-fat, unsweetened
- 1 tablespoon Chia seeds
- 1 teaspoon Stevia sweetener
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Add the frozen raspberries and strawberries into a blender.
Pour in the unsweetened almond milk.
Add the Greek yogurt and chia seeds.
Sprinkle the Stevia sweetener over the ingredients in the blender.
Add the vanilla extract for a touch of sweetness and flavor.
Top with ice cubes to achieve your desired frosty consistency.
Blend all ingredients on high speed until the mixture is smooth and creamy.
Check the consistency and sweetness; adjust with a bit more almond milk or stevia, if desired.
Pour the smoothie into a glass and serve immediately for the freshest taste.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 10.6 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 588 mg | 45% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
