Nutrition Facts for Low carb delicious prawn curry

Low Carb Delicious Prawn Curry

Image of Low Carb Delicious Prawn Curry
Nutriscore Rating: 67/100

Dive into a rich, flavorful world with this irresistible Low Carb Delicious Prawn Curry — perfect for health-conscious foodies craving bold taste without the carb overload. Juicy prawns simmer in a creamy coconut milk base, infused with aromatic spices like turmeric, cumin, and coriander, and elevated with zesty lime juice for a refreshing tang. This quick and easy recipe, ready in just 35 minutes, is gluten-free, keto-friendly, and brimming with vibrant flavors. Garnished with fresh cilantro and optional green chili slices, this dish is a feast for both your eyes and your palate. Serve it alongside cauliflower rice or enjoy it on its own as a satisfying, low-carb meal. Whether you're looking for a weeknight dinner or a dish to impress, this prawn curry won't disappoint!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Prawns
  • 2 tablespoons Coconut oil
  • 1 large, finely chopped Onion
  • 3 minced Garlic cloves
  • 1 inch piece, minced Ginger
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 400 milliliters Coconut milk
  • 1 tablespoon Lime juice
  • 1 teaspoon Salt
  • 2 tablespoons, chopped Fresh cilantro
  • 1 sliced, optional Green chili
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by cleaning the prawns under running water and remove the shells if necessary. Pat them dry using a kitchen towel.

2

Heat coconut oil in a large pan over medium heat. Add the chopped onion and sauté until it turns golden brown, about 5 minutes.

3

Add the minced garlic and ginger to the pan, stirring continuously for about 1 minute until fragrant.

4

Mix in the red chili powder, turmeric powder, coriander powder, and cumin powder. Stir well and cook the spices for another minute.

5

Pour in the coconut milk and bring the mixture to a gentle simmer, stirring occasionally.

6

Add the prawns to the pan, ensuring they are submerged in the curry sauce. Let them cook in the sauce for about 5-7 minutes or until they are pink and opaque.

7

Season the curry with salt and lime juice, adjusting to taste. Simmer everything together for an additional 2 minutes.

8

Garnish with chopped cilantro and sliced green chili, if using. Serve the prawn curry hot as a low-carb dish that can be enjoyed alone, or with a side of cauliflower rice.

Cooking Tip: Take your time with each step for the best results!
1141
cal
119.2g
protein
77.2g
carbs
39.3g
fat

Nutrition Facts

1 serving (1216.2g)
Calories
1141
% Daily Value*
Total Fat 39.3 g 50%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 0.5 g
Cholesterol 1055 mg 352%
Sodium 7184 mg 312%
Total Carbohydrate 77.2 g 28%
Dietary Fiber 6.2 g 22%
Total Sugars 39.3 g
Protein 119.2 g 238%
Vitamin D 0.0 mcg 0%
Calcium 597 mg 46%
Iron 6.0 mg 33%
Potassium 1905 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
41.9%%
31.0%%
Fat: 353 cal (31.0%%)
Protein: 476 cal (41.9%%)
Carbs: 308 cal (27.1%%)