Low Carb Delicious Marinated Tofu
Experience the perfect balance of flavor and nutrition with this Low Carb Delicious Marinated Tofu recipe, crafted for health-conscious food enthusiasts and tofu lovers alike. This dish features extra-firm tofu infused with a savory marinade of soy sauce, olive oil, apple cider vinegar, and a medley of aromatic spices like smoked paprika, garlic powder, and ground ginger. Pan-fried to golden perfection and finished with a sprinkle of green onions and sesame seeds, this tofu is irresistibly crispy on the outside while tender on the inside. Quick to prepare and packed with protein, it makes a satisfying low-carb main course or a vibrant addition to salads and cauliflower rice bowls. Ready in under an hour, this recipe is a must-try for those seeking bold flavors without sacrificing dietary goals. Perfect for meal prep and weeknight dinners, the marinated tofu offers a winning combination of simplicity and gourmet appeal.
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Recipe Information
Ingredients
- 14 ounces extra-firm tofu
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 2 tablespoons green onions, chopped
- 1 tablespoon sesame seeds
Instructions
Begin by draining the extra-firm tofu and pressing it to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object like a skillet on top. Press for about 15 minutes.
While the tofu is being pressed, prepare the marinade by mixing soy sauce, olive oil, apple cider vinegar, garlic powder, ground ginger, smoked paprika, and black pepper in a small bowl.
Once the tofu has been pressed, cut it into 1-inch cubes. Place the tofu cubes into a shallow dish and pour the marinade over them, ensuring each piece is well-coated. Let the tofu marinate for at least 30 minutes, or up to 2 hours for more flavor.
Heat a large skillet over medium-high heat. Add a bit of olive oil to the pan and swirl to coat. Add the marinated tofu cubes to the pan in a single layer, reserving the marinade for later use.
Cook the tofu for 5-7 minutes, turning occasionally, until all sides are golden brown and slightly crispy.
Pour the reserved marinade into the skillet with the tofu and allow it to simmer for about 2-3 minutes, allowing the tofu to absorb more flavors.
Remove the tofu from heat and transfer to a serving plate. Sprinkle with chopped green onions and sesame seeds.
Serve the marinated tofu warm as a main dish or alongside your favorite low-carb sides like cauliflower rice or a fresh salad.
Nutrition Facts
Calories |
934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.3 g | 84% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1799 mg | 78% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 3.4 g | ||
| Protein | 69.2 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2757 mg | 212% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1283 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
