Low Carb Delicious Marinated Chicken Wings
Elevate your next meal with these irresistible Low Carb Delicious Marinated Chicken Wings! Packed with flavor and simple to prepare, this recipe combines succulent chicken wings with a savory marinade of olive oil, low-sodium soy sauce, apple cider vinegar, and a medley of bold spices like paprika, garlic powder, and cayenne pepper. Perfect for keto or low-carb diets, the wings are baked to crispy perfection in the oven and garnished with fresh parsley for an added burst of freshness. With only 10 minutes of prep time and no frying required, these wings are a health-conscious yet indulgent delight. Whether served as an appetizer or main dish, these mouthwatering wings are sure to be a crowd-pleaser for family dinners, game days, or casual gatherings!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 3 tablespoons olive oil
- 2 tablespoons soy sauce (low sodium)
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons fresh parsley (chopped)
Instructions
Place the chicken wings in a large resealable plastic bag or a bowl.
In a small bowl, mix together olive oil, soy sauce, apple cider vinegar, garlic powder, onion powder, paprika, ground black pepper, and cayenne pepper until well combined.
Pour the marinade over the chicken wings, ensuring they are well coated. Seal the bag or cover the bowl and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
Preheat your oven to 400°F (200°C).
Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the marinated chicken wings on the wire rack, ensuring they are not touching.
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through baking, until they are crispy and fully cooked (internal temperature should reach 165°F or 75°C).
Garnish the wings with chopped fresh parsley before serving.
Serve hot and enjoy your delicious low-carb marinated chicken wings!
Nutrition Facts
Calories |
3058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.8 g | 289% | |
| Saturated Fat | 50.6 g | 253% | |
| Polyunsaturated Fat | 55.1 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 4814 mg | 209% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.5 g | ||
| Protein | 179.5 g | 359% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 245 mg | 19% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2015 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
