Low Carb Delicious Grilled Meat Skewers
Fire up your grill and indulge in the smoky, savory goodness of these Low Carb Delicious Grilled Meat Skewers—your go-to recipe for a healthy, crowd-pleasing meal. Featuring tender cubes of marinated beef sirloin and chicken breast paired with vibrant bell peppers, zucchini, and red onions, these skewers are bursting with bold, fresh flavors. A tangy marinade of soy sauce, lemon juice, garlic, and rosemary infuses the meats with irresistible zest, while the grill adds just the right touch of char and aroma. Perfect for summer cookouts or weekday dinners, these skewers are both keto-friendly and gluten-free, making them a versatile option for any diet. Serve them hot with a crisp salad or extra grilled veggies and enjoy a wholesome, protein-packed feast!
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Recipe Information
Ingredients
- 500 grams beef sirloin, cut into 1-inch cubes
- 500 grams boneless chicken breast, cut into 1-inch cubes
- 1 medium red bell pepper, cut into 1-inch pieces
- 2 small zucchini, cut into 1-inch slices
- 1 medium red onion, cut into wedges
- 4 tablespoons extra-virgin olive oil
- 3 tablespoons soy sauce
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 12 pieces wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning.
In a large bowl, mix together olive oil, soy sauce, lemon juice, minced garlic, chopped rosemary, ground black pepper, and salt to make the marinade.
Add the beef and chicken cubes to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 1 hour, or up to overnight for enhanced flavor.
Preheat your grill to medium-high heat.
Thread the marinated beef and chicken cubes onto the skewers, alternating with pieces of red bell pepper, zucchini slices, and red onion wedges.
Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the meats are cooked through and the vegetables are tender and slightly charred.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the skewers hot, optionally with a side of fresh salad or grilled vegetables for a complete low-carb meal.
Nutrition Facts
Calories |
2728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.3 g | 190% | |
| Saturated Fat | 42.7 g | 214% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 800 mg | 267% | |
| Sodium | 4782 mg | 208% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 15.5 g | ||
| Protein | 294.9 g | 590% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 211 mg | 16% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 4034 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
