Nutrition Facts for Low carb delicious glazed ham

Low Carb Delicious Glazed Ham

Image of Low Carb Delicious Glazed Ham
Nutriscore Rating: 54/100

Indulge in the savory-sweet perfection of this Low Carb Delicious Glazed Ham, a show-stopping centerpiece guaranteed to elevate your holiday or special occasion menu. This recipe puts a healthier spin on classic glazed ham by using a brown sugar substitute, perfect for those seeking low-carb options without compromising on flavor. The glaze is a rich blend of buttery goodness, Dijon mustard, apple cider vinegar, warming spices, and a hint of citrus from orange zest, creating a caramelized coating that's irresistibly fragrant and beautifully golden. Fresh rosemary adds an aromatic finish, while the spiral-cut ham ensures each slice is infused with the sweet and tangy glaze. With minimal prep time and simple baking instructions, this recipe makes hosting effortless while delivering a truly crowd-pleasing dish. Whether served at Thanksgiving, Christmas, or an elegant family dinner, this low-carb ham will leave your guests craving seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr 30 min
🕐
Total Time
2 hr 50 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pounds Bone-in spiral-cut ham
  • 0.5 cup Butter
  • 0.75 cup Brown sugar substitute (erythritol or monk fruit blend)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground cloves
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Orange zest
  • 3 sprigs Fresh rosemary
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 325°F (165°C). Position the oven rack in the lower third of the oven and prepare a roasting pan with a rack.

2

Place the ham, cut side down, on the rack in the roasting pan. If the ham comes with a liquid glaze packet, discard it or save it for a high-carb use.

3

In a small saucepan, melt butter over medium heat.

4

Add brown sugar substitute, Dijon mustard, apple cider vinegar, cinnamon, cloves, garlic powder, and orange zest to the butter.

5

Stir the mixture continuously until the sweetener is dissolved and the glaze has thickened slightly. This should take about 3-4 minutes.

6

Remove the glaze from heat, and pour about half of it evenly over the ham, brushing it to coat evenly between the slices.

7

Cover the ham loosely with aluminum foil, ensuring the cover is tented so it doesn't touch the glaze.

8

Bake the ham in the preheated oven until warmed through, about 1.5 hours (or roughly 10 minutes per pound).

9

Baste the ham with the cooked glaze every 30 minutes to ensure flavors penetrate the meat.

10

In the last 15 minutes of baking, increase the oven temperature to 425°F (220°C), and apply the remaining glaze over the ham.

11

Remove the foil and add the rosemary sprigs on top of the ham.

12

Bake for an additional 15 minutes until the glaze is caramelized, and the rosemary releases its aroma.

13

After removing the ham from the oven, cover it loosely with foil, and let it rest for about 15 minutes before carving.

14

Slice and serve your Low Carb Delicious Glazed Ham, garnished with the rosemary.

Cooking Tip: Take your time with each step for the best results!
6176
cal
763.4g
protein
236.3g
carbs
297.8g
fat

Nutrition Facts

1 serving (3989.4g)
Calories
6176
% Daily Value*
Total Fat 297.8 g 382%
Saturated Fat 123.7 g 618%
Polyunsaturated Fat 2.8 g
Cholesterol 2078 mg 693%
Sodium 44826 mg 1949%
Total Carbohydrate 236.3 g 86%
Dietary Fiber 1.8 g 6%
Total Sugars 55.4 g
Protein 763.4 g 1527%
Vitamin D 0.4 mcg 2%
Calcium 414 mg 32%
Iron 33.4 mg 186%
Potassium 9888 mg 210%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
45.7%%
40.1%%
Fat: 2680 cal (40.1%%)
Protein: 3053 cal (45.7%%)
Carbs: 945 cal (14.2%%)