Low Carb Delicious Barbecue Wings
Get ready to savor irresistible, low-carb delicious barbecue wings that combine bold flavors with guilt-free indulgence! This easy recipe transforms tender, crispy-baked chicken wings into a masterpiece of smoky, sweet, and tangy goodness, thanks to a homemade low-carb barbecue sauce crafted with ingredients like stevia sweetener, low-carb ketchup, apple cider vinegar, and a touch of liquid smoke for authentic barbecue allure. Perfectly seasoned with aromatic spices like garlic powder, paprika, and chili powder, these wings are baked to golden perfection, then coated in the rich, caramelized sauce for a finger-licking finish. Ready in just under an hour, these wings are ideal for keto-friendly party snacks, game day feasts, or a deliciously wholesome treat the whole family will love.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Chili powder
- 1 teaspoon Onion powder
- 3 tablespoons Butter
- 1 cup Low carb ketchup
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Yellow mustard
- 1 teaspoon Liquid smoke
- 2 tablespoons Stevia sweetener
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with aluminum foil.
In a large bowl, toss the chicken wings with olive oil, salt, black pepper, garlic powder, paprika, chili powder, and onion powder until well coated.
Arrange the wings in a single layer on the prepared baking sheet and bake for 30-35 minutes, turning halfway through, until crispy and cooked through.
While the wings are baking, prepare the barbecue sauce. In a small saucepan, melt the butter over medium heat.
Add the low carb ketchup, apple cider vinegar, Worcestershire sauce, yellow mustard, and liquid smoke to the melted butter. Stir to combine.
Add the stevia sweetener to the sauce, tasting and adjusting the sweetness as desired.
Allow the sauce to simmer on low heat for about 10 minutes, stirring occasionally until it thickens slightly.
Remove the baked wings from the oven and transfer them to a large bowl.
Pour the prepared barbecue sauce over the wings and toss them until they are fully coated.
Return the coated wings to the baking sheet and bake for an additional 10 minutes to allow the sauce to caramelize slightly on the wings.
Serve hot, garnished with chopped fresh parsley if desired.
Nutrition Facts
Calories |
3333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 246.8 g | 316% | |
| Saturated Fat | 67.6 g | 338% | |
| Polyunsaturated Fat | 54.9 g | ||
| Cholesterol | 1115 mg | 372% | |
| Sodium | 9499 mg | 413% | |
| Total Carbohydrate | 101.5 g | 37% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 3.5 g | ||
| Protein | 178.3 g | 357% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 266 mg | 20% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2235 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
