Low Carb Deconstructed Burger Bowl
Experience the ultimate burger-night makeover with our Low Carb Deconstructed Burger Bowl—a fresh, protein-packed twist that delivers all the flavors of a juicy burger without the bun! Featuring savory ground beef seasoned to perfection, crisp romaine lettuce, vibrant cherry tomatoes, sharp cheddar cheese, and tangy pickles, this bowl is loaded with mouthwatering ingredients. Topped with a creamy homemade burger sauce crafted from mayonnaise, Dijon mustard, and Worcestershire sauce, every bite is a burst of bold flavor. Ready in just 30 minutes, this keto-friendly, gluten-free recipe is perfect for meal prepping or quick weeknight dinners. Serve it up and savor the classic burger in a healthy, low-carb form!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 0.5 cup Red onion
- 1 cup Cheddar cheese
- 1 cup Pickles
- 1 whole Avocado
- 0.5 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
Instructions
In a large skillet over medium heat, add 1 tablespoon of olive oil.
Add ground beef to the skillet, season with salt and black pepper, and cook until browned and cooked through, about 7-10 minutes.
While the beef cooks, prepare the vegetables. Chop the romaine lettuce into bite-sized pieces, halve the cherry tomatoes, dice the red onion, and stack pickles.
Grate the cheddar cheese and dice the avocado.
In a small bowl, mix mayonnaise, Dijon mustard, and Worcestershire sauce to create the burger sauce.
Once the beef is cooked, remove the skillet from heat and set aside.
Assemble the bowls: start with a bed of romaine lettuce, then add a quarter of the cooked beef on top.
Arrange cherry tomatoes, red onion, grated cheddar cheese, pickles, and diced avocado around the beef.
Drizzle the burger sauce over the top of each bowl.
Serve immediately and enjoy!
Nutrition Facts
Calories |
2945 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 248.1 g | 318% | |
| Saturated Fat | 67.7 g | 338% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 543 mg | 181% | |
| Sodium | 5638 mg | 245% | |
| Total Carbohydrate | 72.6 g | 26% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 11.9 g | ||
| Protein | 115.7 g | 231% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 715 mg | 55% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 3225 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
