Low Carb Dahl de Lentilles
Discover a lighter take on a traditional favorite with this Low Carb Dahl de Lentilles. Brimming with bold flavors and vibrant textures, this comforting dish combines tender split red lentils with nutrient-packed spinach and aromatic spices like cumin, turmeric, and garam masala. Coconut milk adds creaminess while keeping it dairy-free, and a touch of lime delivers a zesty finish. Perfect for a quick and healthy weeknight meal, this low-carb lentil dahl is ready in just 40 minutes and pairs beautifully with a side of fresh lime wedges and cilantro. Whether you’re seeking a vegetarian main dish or a flavorful addition to your low-carb repertoire, this recipe is sure to impress!
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Recipe Information
Ingredients
- 1 cup Split red lentils
- 4 cups Water
- 2 tablespoons Coconut oil
- 1 medium Onion, finely chopped
- 1 tablespoon Fresh ginger, grated
- 3 Garlic cloves, minced
- 2 teaspoons Ground cumin
- 1 teaspoon Ground turmeric
- 1 teaspoon Garam masala
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 2 cups Fresh spinach, chopped
- 0.5 cup Canned coconut milk
- 0.25 cup Fresh cilantro, chopped
- 1 Lime, cut into wedges
Instructions
Rinse the split red lentils thoroughly in cold water, draining several times until the water runs clear.
In a large pot, bring the lentils and 4 cups of water to a boil over high heat. Reduce the heat to low and simmer, uncovered, for about 15 minutes or until the lentils are tender. Skim off any foam that forms on the surface.
Meanwhile, in a separate pan, heat the coconut oil over medium heat. Add the finely chopped onion and sauté for 5 minutes until it turns translucent and begins to soften.
Stir in the grated ginger and minced garlic, and cook for 2 additional minutes until fragrant.
Add the ground cumin, ground turmeric, garam masala, and red pepper flakes to the pan. Stir well to blend the spices with the onion mixture.
Once the lentils are cooked, carefully add the spiced onion mixture to the pot of lentils. Stir thoroughly to combine.
Add salt and mix in the chopped spinach and coconut milk. Simmer the dahl for another 5 minutes on low heat, allowing the flavors to meld and the spinach to wilt.
Taste and adjust seasoning as needed.
Serve the Low Carb Dahl de Lentilles hot, garnished with fresh cilantro and a squeeze of lime juice. Serve with lime wedges on the side.
Nutrition Facts
Calories |
1407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.1 g | 80% | |
| Saturated Fat | 49.0 g | 245% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2546 mg | 111% | |
| Total Carbohydrate | 167.8 g | 61% | |
| Dietary Fiber | 32.7 g | 117% | |
| Total Sugars | 14.9 g | ||
| Protein | 63.0 g | 126% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 462 mg | 36% | |
| Iron | 30.4 mg | 169% | |
| Potassium | 3497 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
