Low Carb Daal Bhajia
Savor the irresistible crunch of Low Carb Daal Bhajia, a healthier twist on the classic Indian snack that combines flavor and nutrition in every bite. Made with protein-packed split green gram (moong dal), these golden fritters are seasoned with aromatic ginger, garlic, fresh coriander, and a blend of traditional spices for a burst of authentic taste. Perfectly crispy on the outside and soft on the inside, these bhajias are made without carb-heavy flours, making them a guilt-free indulgence. Whether enjoyed as an appetizer or paired with your favorite chutney, this recipe is quick to prepare and ideal for those seeking low-carb Indian recipes that don’t compromise on flavor.
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Recipe Information
Ingredients
- 200 grams Split green gram (moong dal)
- 1 medium, finely chopped Onion
- 2 finely chopped Green chillies
- 2 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 2 tablespoons, chopped Fresh coriander leaves
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Carom seeds (ajwain)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon or to taste Salt
- 0.25 teaspoon Baking soda
- 500 ml for frying Vegetable oil
- 100 ml or as needed Water
Instructions
Rinse the split green gram thoroughly under running water until the water runs clear. Soak them in warm water for about 2 hours.
After soaking, drain the water completely and transfer the dal to a blender. Add 50 ml of water and blend to form a coarse paste. The mixture should be thick and not runny.
In a large mixing bowl, combine the ground dal paste with finely chopped onions, green chillies, minced garlic, and grated ginger. Stir well to distribute the ingredients evenly.
Add fresh coriander leaves, cumin seeds, carom seeds, turmeric powder, red chili powder, salt, and baking soda to the mixture. Mix thoroughly to combine all spices and herbs with the dal paste.
Heat vegetable oil in a deep frying pan over medium-high heat. The oil should be hot enough for frying, around 170°C (340°F).
Once the oil is hot, use your fingers or a tablespoon to drop small amounts of the mixture into the oil. Fry only a few bhajias at a time to avoid crowding.
Fry the bhajias for about 3-4 minutes on each side or until they turn golden brown and crispy. Stir occasionally to ensure they fry evenly.
Once cooked, remove the bhajias using a slotted spoon and drain them on a plate lined with paper towels to absorb excess oil.
Serve the low carb daal bhajias hot with your favorite chutney or yogurt dip.
Nutrition Facts
Calories |
1605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.3 g | 125% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 60.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2724 mg | 118% | |
| Total Carbohydrate | 149.5 g | 54% | |
| Dietary Fiber | 36.2 g | 129% | |
| Total Sugars | 21.3 g | ||
| Protein | 51.9 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 2970 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
