Nutrition Facts for Low carb custard sauce

Low Carb Custard Sauce

Image of Low Carb Custard Sauce
Nutriscore Rating: 51/100

Indulge in the silky smoothness of this Low Carb Custard Sauce, a decadent yet guilt-free addition to your favorite low-carb desserts! Crafted with a luscious blend of heavy cream, unsweetened almond milk, and a touch of granular erythritol, this rich and creamy sauce is perfectly sweetened without the sugar. The velvety texture comes from gently cooked egg yolks, and a splash of vanilla extract adds a warm, aromatic finish. With just 15 minutes of prep and cook time, this keto-friendly custard is the ultimate quick and luxurious treat. Serve it chilled over sugar-free cakes, fresh berries, or enjoy it straight from the spoon. Elegant, versatile, and incredibly satisfying, this low-carb dessert sauce takes indulgence to a new, healthier level!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Heavy cream
  • 0.5 cup Unsweetened almond milk
  • 3 tablespoons Granular erythritol (or preferred sugar substitute)
  • 3 large Egg yolks
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the heavy cream, almond milk, and erythritol. Heat over medium heat, stirring occasionally, until the mixture is warm but not boiling.

2

In a separate bowl, whisk together the egg yolks and a pinch of salt until smooth and well blended.

3

Slowly pour about 1/4 cup of the warm cream mixture into the egg yolks, whisking constantly to temper the eggs.

4

Gradually whisk the tempered egg mixture back into the saucepan with the remaining cream mixture.

5

Reduce the heat to low and cook the custard, stirring constantly with a wooden spoon or spatula, until the mixture thickens slightly and coats the back of the spoon (about 8-10 minutes). Be careful not to let it boil.

6

Remove the saucepan from heat and stir in the vanilla extract.

7

Strain the custard through a fine-mesh sieve into a bowl to remove any lumps and ensure a silky smooth consistency.

8

Allow the custard to cool to room temperature, then cover and refrigerate until chilled. Serve drizzled over low-carb desserts or enjoy it as a standalone treat.

Cooking Tip: Take your time with each step for the best results!
999
cal
8.9g
protein
40.8g
carbs
95.1g
fat

Nutrition Facts

1 serving (455.4g)
Calories
999
% Daily Value*
Total Fat 95.1 g 122%
Saturated Fat 53.0 g 265%
Polyunsaturated Fat 0.3 g
Cholesterol 794 mg 264%
Sodium 316 mg 14%
Total Carbohydrate 40.8 g 15%
Dietary Fiber 0.1 g 0%
Total Sugars 0.8 g
Protein 8.9 g 18%
Vitamin D 2.5 mcg 12%
Calcium 280 mg 22%
Iron 1.8 mg 10%
Potassium 107 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
3.4%%
81.2%%
Fat: 855 cal (81.2%%)
Protein: 35 cal (3.4%%)
Carbs: 163 cal (15.5%%)