Nutrition Facts for Low carb custard donuts

Low Carb Custard Donuts

Image of Low Carb Custard Donuts
Nutriscore Rating: 58/100

Indulge guilt-free with these luscious Low Carb Custard Donuts, a healthier twist on the classic treat that’s perfect for keto enthusiasts and low-carb dieters alike! Crafted with a mix of almond and coconut flours for a tender texture, these baked donuts are infused with a delicate vanilla flavor and filled with a rich, creamy homemade custard made from heavy cream, xylitol, and a touch of gelatin for that perfect consistency. The easy preparation, featuring wholesome ingredients like erythritol for natural sweetness, ensures these donuts are both delicious and diet-friendly. Ideal for a breakfast indulgence or an elegant dessert, these gluten-free, sugar-free donuts are ready in under an hour and can be refrigerated for lasting freshness. Make them your new favorite treat to satisfy cravings without breaking your low-carb lifestyle!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Almond flour
  • 0.25 cups Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.5 cup Granular erythritol
  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 0.25 cup Melted butter
  • 1 teaspoon Vanilla extract
  • 1 cup Heavy cream
  • 0.25 cup Xylitol
  • 0.25 teaspoon Xanthan gum
  • 1 teaspoon Vanilla bean paste or extract
  • 1 teaspoon Beef gelatin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and grease a donut pan with non-stick spray or butter.

2

In a large bowl, mix together almond flour, coconut flour, baking powder, and salt.

3

In a separate bowl, whisk the erythritol and eggs until light and fluffy. Add almond milk, melted butter, and vanilla extract, and mix until combined.

4

Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.

5

Transfer the donut batter to a piping bag and fill each donut cavity about 2/3 full.

6

Bake for 15-18 minutes or until donuts are firm to the touch and lightly golden.

7

Meanwhile, to make the custard, whisk together heavy cream, xylitol, xanthan gum, vanilla extract, and gelatin in a saucepan.

8

Place the saucepan over medium heat, stirring continuously until the mixture thickens (do not boil).

9

Remove the custard from heat and let it cool to room temperature.

10

Once the donuts are baked and cooled, use a piping bag fitted with a small round tip to inject the custard filling into each donut.

11

Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
2604
cal
59.3g
protein
236.4g
carbs
223.0g
fat

Nutrition Facts

1 serving (945.2g)
Calories
2604
% Daily Value*
Total Fat 223.0 g 286%
Saturated Fat 92.6 g 463%
Polyunsaturated Fat 0.3 g
Cholesterol 929 mg 310%
Sodium 2044 mg 89%
Total Carbohydrate 236.4 g 86%
Dietary Fiber 28.2 g 101%
Total Sugars 12.8 g
Protein 59.3 g 119%
Vitamin D 5.0 mcg 25%
Calcium 623 mg 48%
Iron 9.8 mg 54%
Potassium 463 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
7.4%%
62.9%%
Fat: 2007 cal (62.9%%)
Protein: 237 cal (7.4%%)
Carbs: 945 cal (29.6%%)