Low Carb Currywurst
Satisfy your craving for a classic German street food favorite with this healthier twist on Currywurst! Our Low Carb Currywurst recipe delivers all the bold, savory flavors you love while staying keto-friendly and guilt-free. Juicy, lean bratwurst is pan-seared to perfection and topped with a flavorful, homemade curry ketchup sauce made from sugar-free ketchup, unsweetened tomato paste, and a blend of aromatic spices like curry powder, paprika, and garlic. With just 10 minutes of prep and 20 minutes of cooking time, this dish is a quick and easy low-carb meal that pairs perfectly with a crisp green salad or low-carb bread. Ideal for those following keto, low-carb, or diabetic-friendly diets, this Currywurst will transport your taste buds straight to Berlin!
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Recipe Information
Ingredients
- 4 links lean bratwurst or sausage
- 1 tablespoon olive oil
- 1 cup sugar-free ketchup
- 2 tablespoons unsweetened tomato paste
- 1 tablespoon apple cider vinegar
- 2 teaspoons curry powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 1 teaspoon erythritol sweetener
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
Start by heating 1 tablespoon of olive oil in a large frying pan over medium heat.
Add the sausage links to the pan and cook, turning occasionally, until they are browned on all sides and cooked through, about 10-15 minutes.
While the sausages are cooking, prepare the curry ketchup sauce. In a medium saucepan over low heat, combine the sugar-free ketchup, unsweetened tomato paste, and apple cider vinegar.
Stir in the curry powder, paprika, onion powder, garlic powder, erythritol sweetener, black pepper, and salt. Mix until well combined and let the sauce heat through, stirring occasionally, for about 5 minutes.
Once the sausages are cooked, remove them from the pan and slice them into bite-sized pieces.
Serve the sliced sausages on a plate and generously pour the warmed curry ketchup sauce over them.
Optionally, sprinkle a little extra curry powder on top for a more intense curry flavor.
Enjoy your homemade low carb Currywurst with a side of low-carb bread or a green salad.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1775 mg | 77% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 2.3 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
