Low Carb Curry Vegetables
Transform your weeknight dinners with this vibrant and healthy Low Carb Curry Vegetables recipe, a fragrant medley of cauliflower, zucchini, broccoli, and bell pepper simmered in rich coconut milk and spiced with bold curry powder. Packed with nutrients and keto-friendly, this one-pan dish is perfect for anyone seeking a flavorful, low-carb alternative to traditional curry. Infused with aromatic ginger, garlic, and fresh cilantro, every bite is a burst of exotic goodness. Ready in just 40 minutes, this quick and easy vegetable curry is ideal as a light main course or a colorful side dish to brighten up your table. Embrace the delicious simplicity of wholesome ingredients and bold spices with this guilt-free recipe!
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Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 1 tablespoon, minced ginger
- 1 small head, cut into florets cauliflower
- 1 large, cut into strips bell pepper
- 1 medium, sliced zucchini
- 1 small head, cut into florets broccoli
- 2 tablespoons curry powder
- 1 cup coconut milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh cilantro
Instructions
Heat the coconut oil in a large skillet or wok over medium heat.
Add the diced onion and sauté until it becomes translucent, about 5 minutes.
Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.
Add the cauliflower, bell pepper, zucchini, and broccoli to the skillet.
Stir the vegetables to combine with the onion mixture, cooking for about 5 minutes until they begin to soften.
Sprinkle the curry powder over the vegetables, stirring well to coat them evenly.
Pour in the coconut milk and stir to combine.
Season with salt and black pepper, adjusting the seasoning to your taste.
Cover the skillet and let the vegetables simmer over low heat for about 10 minutes, or until they are cooked to your desired tenderness.
Once the vegetables are cooked, remove the skillet from heat.
Garnish with chopped fresh cilantro before serving.
Serve hot as a light main dish or a flavorful side.
Nutrition Facts
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9208 mg | 400% | |
| Total Carbohydrate | 96.8 g | 35% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 51.8 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 3045 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
