Low Carb Curry Chicken Drumsticks
Infused with bold spices and creamy coconut milk, these Low Carb Curry Chicken Drumsticks are the perfect keto-friendly dinner option that doesn’t compromise on flavor. Marinated in a fragrant blend of curry powder, turmeric, cumin, coriander, garlic, and ginger, the drumsticks are seared to golden perfection before simmering in a rich, spiced coconut sauce. The result? Tender, juicy chicken that’s bursting with aromatic flavors. With just 15 minutes of prep time and minimal ingredients, this dish is ideal for busy weeknights or weekend meal prep. Garnished with fresh cilantro and served alongside cauliflower rice or roasted veggies, this one-pan meal offers a satisfying, low-carb alternative to traditional curry recipes.
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Coconut oil
- 1 cup Coconut milk, unsweetened
- 2 tablespoons Curry powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 4 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 medium Onion, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.25 cup Fresh cilantro, chopped
Instructions
In a large bowl, combine the curry powder, turmeric, cumin, coriander, minced garlic, grated ginger, salt, black pepper, and lemon juice.
Add the chicken drumsticks to the bowl and rub the spice mixture all over them. Ensure they are well coated. Let them marinate for at least 30 minutes in the refrigerator. For best results, marinate overnight.
In a large skillet, heat the coconut oil over medium-high heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the marinated chicken drumsticks to the skillet. Sear them on all sides for about 5-7 minutes, or until they are golden brown.
Reduce the heat to medium and pour in the coconut milk. Stir to combine and ensure the chicken is coated in the sauce.
Cover the skillet with a lid and let the chicken simmer for about 30 minutes, or until the drumsticks are cooked through and tender. Stir occasionally.
Once the chicken is cooked, remove the lid and let the curry reduce slightly for another 5 minutes.
Taste and adjust the seasoning if necessary. Garnish with chopped cilantro before serving.
Serve the Low Carb Curry Chicken Drumsticks hot, with a side of cauliflower rice or your favorite low-carb vegetable dish.
Nutrition Facts
Calories |
1773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.7 g | 138% | |
| Saturated Fat | 48.1 g | 241% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 7040 mg | 306% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 5.6 g | ||
| Protein | 181.9 g | 364% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 2328 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
