Low Carb Curry Buns
Delight in the bold flavors of these Low Carb Curry Buns, a savory treat combining the warmth of aromatic spices with a healthy twist. These homemade buns feature a gluten-free almond and coconut flour dough that's light yet satisfyingly sturdy, encasing a rich curry beef filling made with tender ground beef, sautéed onions, garlic, and peas. The addition of whole psyllium husk ensures a texture that's perfectly chewy while staying low-carb friendly. Baked to golden perfection, these buns offer a burst of spice and comforting goodness in every bite. Perfect for meal prepping, entertaining, or a guilt-free indulgence, they’re easy to make with just 25 minutes of prep time. Serve them warm as a wholesome snack or pair them with a side of greens for a hearty, keto-friendly meal. Keywords: Low Carb Curry Buns, gluten-free dough, healthy savory snacks, keto-friendly dinner ideas, almond flour recipes.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 tablespoon Coconut flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Whole psyllium husk
- 3 large Eggs
- 1 tablespoon Apple cider vinegar
- 1 cup Boiling water
- 2 tablespoons Olive oil
- 0.5 pound Ground beef
- 1 medium Onion, diced
- 2 cloves Garlic, minced
- 2 tablespoons Curry powder
- 2 tablespoons Tomato paste
- 0.5 cup Chicken broth
- 0.25 cup Frozen peas
- 1 tablespoon Butter
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine almond flour, coconut flour, baking powder, salt, and psyllium husk, whisking thoroughly.
Beat the eggs in a separate bowl, then add apple cider vinegar and 2 tablespoons of olive oil. Pour this mixture into the dry ingredients and stir until well combined.
Pour boiling water into the mixture and quickly stir until a dough forms. Let it rest for a few minutes while preparing the filling.
In a skillet over medium heat, melt butter and sauté diced onions until translucent. Add minced garlic and cook for another minute.
Add ground beef to the skillet, breaking it apart with a spatula, and cook until browned. Drain any excess fat.
Stir in curry powder, tomato paste, and chicken broth, and let the mixture simmer for 10 minutes or until thickened. Add frozen peas and cook for another 2 minutes. Remove from heat and let cool slightly.
Divide the dough into 6 equal parts. Roll each piece into a ball, then flatten it between your palms to form a circle.
Place a spoonful of the curry beef filling in the center of each dough circle, then fold the edges over, pinching them to seal the filling inside.
Place the buns seam side down on the prepared baking sheet. Bake in the preheated oven for 30-35 minutes until golden brown and firm.
Allow the curry buns to cool for a few minutes before serving. Enjoy warm!
Nutrition Facts
Calories |
2449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 191.6 g | 246% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 741 mg | 247% | |
| Sodium | 6914 mg | 301% | |
| Total Carbohydrate | 102.9 g | 37% | |
| Dietary Fiber | 53.2 g | 190% | |
| Total Sugars | 19.0 g | ||
| Protein | 107.2 g | 214% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 649 mg | 50% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 1516 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
